Chickpea Harissa Tahini

Splendid Spoon

Total Energy

260

kcal

40.88

% from carbs

13.14

% from protein

45.99

% from fats

In 1 fl oz

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Sodium, Na

400mg

17.4%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

9g

18%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea Harissa Tahini

A typical serving 8 fl oz of Chickpea Harissa Tahini (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea Harissa Tahini depends on the ingredients and preparation method. On average, one serving 8 fl oz (null grams) of Chickpea Harissa Tahini contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea Harissa Tahini depends on the ingredients exists in it. On average, 8 fl oz of Chickpea Harissa Tahini (about null grams) contains approximately 9 grams of protein.

On average, 8 fl oz (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about null grams) contains about 28 grams of carbohydrates.

Chickpea Harissa Tahini contains approximately 5 grams of fiber in 8 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 8 fl oz Chickpea Harissa Tahini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.