Chickpea Harissa Tahini
Splendid Spoon
13.14
% from protein40.88
% from carbs40.88
% from fatNutrition Facts
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Chickpea Harissa Tahini Nutrients FAQs
Nutrients
- Vitamin A:Chickpea Harissa Tahini has 300 IU of Vitamin A.
- Vitamin C:Chickpea Harissa Tahini has 27 mg of Vitamin C.
- Chickpea Harissa Tahini has 104mg of Calcium.
- Chickpea Harissa Tahini has 400mg of Sodium, Na.
- Chickpea Harissa Tahini has 2.7mg of Iron.
What is the calorie content of Chickpea Harissa Tahini?
A typical serving 8 fl oz of Chickpea Harissa Tahini contains approximately 260 calories.
You can check the exact calorie content by logging Chickpea Harissa Tahini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chickpea Harissa Tahini have?
The amount of fat in Chickpea Harissa Tahini depends on the ingredients and preparation method. On average, one serving 8 fl oz of Chickpea Harissa Tahini contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chickpea Harissa Tahini have?
The protein content in Chickpea Harissa Tahini depends on the ingredients exists in it. On average, 8 fl oz of Chickpea Harissa Tahini contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Chickpea Harissa Tahini, Download Nutribit app for healthier you!
How much sugar does a Chickpea Harissa Tahini have?
On average, 8 fl oz contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea Harissa Tahini.
How Much carbohydrates (carbs) is in Chickpea Harissa Tahini?
The amount of carbohydrates (carbs) in Chickpea Harissa Tahini depends on its serving size and preparation. On average, 8 fl oz contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chickpea Harissa Tahini.
How Much Fiber is in Chickpea Harissa Tahini?
Chickpea Harissa Tahini contains approximately 5 grams of fiber in 8 fl oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea Harissa Tahini for healthier you!
What vitamins and minerals are in a Chickpea Harissa Tahini?
Vitamins in Chickpea Harissa Tahini:
Chickpea Harissa Tahini contains following minerals:
General
Does Chickpea Harissa Tahini contain caffeine?
Chickpea Harissa Tahini does not contain any caffeine.
Does Chickpea Harissa Tahini contain alcohol?
Chickpea Harissa Tahini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chickpea Harissa Tahini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea Harissa Tahini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chickpea Harissa Tahini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chickpea Harissa Tahini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea Harissa Tahini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chickpea Harissa Tahini for free?
Yes! Since Chickpea Harissa Tahini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chickpea Harissa Tahini with water tracking feature?
Nutribit automatically calculates the water content of Chickpea Harissa Tahini and adds it to your daily hydration log. Simply log Chickpea Harissa Tahini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chickpea Harissa Tahini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chickpea Harissa Tahini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chickpea Harissa Tahini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chickpea Harissa Tahini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chickpea Harissa Tahini
Protein in Chickpea Harissa Tahini supports building and repairing tissues.
Builds and repairs tissues in Chickpea Harissa Tahini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chickpea Harissa Tahini supports immune function.
Supports immune function in Chickpea Harissa Tahini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chickpea Harissa Tahini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chickpea Harissa Tahini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chickpea Harissa Tahini provides energy.
Provides energy in Chickpea Harissa Tahini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chickpea Harissa Tahini supports muscle growth and strength.
Supports muscle growth and strength in Chickpea Harissa Tahini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chickpea Harissa Tahini helps in weight management.
Helps in weight management in Chickpea Harissa Tahini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chickpea Harissa Tahini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chickpea Harissa Tahini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chickpea Harissa Tahini supports bone health.
Supports bone health in Chickpea Harissa Tahini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chickpea Harissa Tahini improves skin, hair, and nails.
Improves skin, hair, and nails in Chickpea Harissa Tahini is essential for the health and growth of hair, skin, and nails.
Protein in Chickpea Harissa Tahini regulates blood sugar levels.
Regulates blood sugar levels in Chickpea Harissa Tahini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chickpea Harissa Tahini supports digestion.
Fiber in Chickpea Harissa Tahini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chickpea Harissa Tahini supports heart health.
Soluble fiber in Chickpea Harissa Tahini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chickpea Harissa Tahini aids in weight management.
Fiber-rich foods in Chickpea Harissa Tahini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chickpea Harissa Tahini regulates blood sugar.
Fiber in Chickpea Harissa Tahini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chickpea Harissa Tahini promotes gut health.
Fiber in Chickpea Harissa Tahini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chickpea Harissa Tahini lowers the risk of colon cancer.
A high-fiber diet from Chickpea Harissa Tahini is linked to a reduced risk of colon cancer.
Fiber in Chickpea Harissa Tahini improves skin health.
Fiber in Chickpea Harissa Tahini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chickpea Harissa Tahini helps lower blood pressure.
Adequate fiber in Chickpea Harissa Tahini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chickpea Harissa Tahini boosts immune function.
Fiber in Chickpea Harissa Tahini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chickpea Harissa Tahini reduces the risk of type 2 diabetes.
Fiber in Chickpea Harissa Tahini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chickpea Harissa Tahini supports fluid balance.
Maintains Fluid Balance in Chickpea Harissa Tahini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chickpea Harissa Tahini supports nerve function.
Supports Nerve Function in Chickpea Harissa Tahini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chickpea Harissa Tahini helps regulate blood pressure.
Regulates Blood Pressure in Chickpea Harissa Tahini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chickpea Harissa Tahini supports muscle function.
Aids Muscle Function in Chickpea Harissa Tahini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chickpea Harissa Tahini aids nutrient absorption.
Improves Nutrient Absorption in Chickpea Harissa Tahini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chickpea Harissa Tahini helps balance pH levels.
Balances pH Levels in Chickpea Harissa Tahini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chickpea Harissa Tahini supports bone health.
Supports Bone Health in Chickpea Harissa Tahini helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 8 fl oz Chickpea Harissa Tahini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.