Premium Onions

Peri & Sons

Total Energy

64

kcal

75

% from carbs

25

% from protein

0

% from fats

In 148 g

% daily value

Sodium, Na

6mg

0.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Onions

A typical serving 1 cup chopped onion of Premium Onions (148 grams) contains approximately 64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Onions depends on the ingredients and preparation method. On average, one serving 1 cup chopped onion (148 grams) of Premium Onions contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Onions depends on the ingredients exists in it. On average, 1 cup chopped onion of Premium Onions (about 148 grams) contains approximately 5 grams of protein.

On average, 1 cup chopped onion (about 148 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup chopped onion (about 148 grams) contains about 15 grams of carbohydrates.

Premium Onions contains approximately 3 grams of fiber in 1 cup chopped onion (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 1 cup chopped onion Premium Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.