Peri-Peri Nuts
Nando's Peri-Peri
10.75
% from protein16.67
% from carbs16.67
% from fatNutrition Facts
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Peri-Peri Nuts Nutrients FAQs
Nutrients
- Peri-Peri Nuts has 195mg of Calcium.
- Peri-Peri Nuts has 2220mg of Sodium, Na.
What is the calorie content of Peri-Peri Nuts?
A typical serving 4 Oz of Peri-Peri Nuts contains approximately 740 calories.
You can check the exact calorie content by logging Peri-Peri Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peri-Peri Nuts have?
The amount of fat in Peri-Peri Nuts depends on the ingredients and preparation method. On average, one serving 4 Oz of Peri-Peri Nuts contains approximately 60 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peri-Peri Nuts have?
The protein content in Peri-Peri Nuts depends on the ingredients exists in it. On average, 4 Oz of Peri-Peri Nuts contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Peri-Peri Nuts, Download Nutribit app for healthier you!
How much sugar does a Peri-Peri Nuts have?
On average, 4 Oz contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peri-Peri Nuts.
How Much carbohydrates (carbs) is in Peri-Peri Nuts?
The amount of carbohydrates (carbs) in Peri-Peri Nuts depends on its serving size and preparation. On average, 4 Oz contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peri-Peri Nuts.
How Much Fiber is in Peri-Peri Nuts?
Peri-Peri Nuts contains approximately 7 grams of fiber in 4 Oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Peri-Peri Nuts for healthier you!
What vitamins and minerals are in a Peri-Peri Nuts?
Peri-Peri Nuts contains following minerals:
General
Does Peri-Peri Nuts contain caffeine?
Peri-Peri Nuts does not contain any caffeine.
Does Peri-Peri Nuts contain alcohol?
Peri-Peri Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peri-Peri Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peri-Peri Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peri-Peri Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peri-Peri Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peri-Peri Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peri-Peri Nuts for free?
Yes! Since Peri-Peri Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peri-Peri Nuts with water tracking feature?
Nutribit automatically calculates the water content of Peri-Peri Nuts and adds it to your daily hydration log. Simply log Peri-Peri Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peri-Peri Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peri-Peri Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peri-Peri Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peri-Peri Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peri-Peri Nuts
Protein in Peri-Peri Nuts supports building and repairing tissues.
Builds and repairs tissues in Peri-Peri Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peri-Peri Nuts supports immune function.
Supports immune function in Peri-Peri Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peri-Peri Nuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peri-Peri Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peri-Peri Nuts provides energy.
Provides energy in Peri-Peri Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peri-Peri Nuts supports muscle growth and strength.
Supports muscle growth and strength in Peri-Peri Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peri-Peri Nuts helps in weight management.
Helps in weight management in Peri-Peri Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peri-Peri Nuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peri-Peri Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peri-Peri Nuts supports bone health.
Supports bone health in Peri-Peri Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peri-Peri Nuts improves skin, hair, and nails.
Improves skin, hair, and nails in Peri-Peri Nuts is essential for the health and growth of hair, skin, and nails.
Protein in Peri-Peri Nuts regulates blood sugar levels.
Regulates blood sugar levels in Peri-Peri Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peri-Peri Nuts supports digestion.
Fiber in Peri-Peri Nuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peri-Peri Nuts supports heart health.
Soluble fiber in Peri-Peri Nuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peri-Peri Nuts aids in weight management.
Fiber-rich foods in Peri-Peri Nuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peri-Peri Nuts regulates blood sugar.
Fiber in Peri-Peri Nuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peri-Peri Nuts promotes gut health.
Fiber in Peri-Peri Nuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peri-Peri Nuts lowers the risk of colon cancer.
A high-fiber diet from Peri-Peri Nuts is linked to a reduced risk of colon cancer.
Fiber in Peri-Peri Nuts improves skin health.
Fiber in Peri-Peri Nuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peri-Peri Nuts helps lower blood pressure.
Adequate fiber in Peri-Peri Nuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peri-Peri Nuts boosts immune function.
Fiber in Peri-Peri Nuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peri-Peri Nuts reduces the risk of type 2 diabetes.
Fiber in Peri-Peri Nuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Peri-Peri Nuts supports bone health.
Calcium in Peri-Peri Nuts is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Peri-Peri Nuts supports muscle function.
Calcium in Peri-Peri Nuts plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Peri-Peri Nuts supports heart health.
Calcium in Peri-Peri Nuts helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Peri-Peri Nuts supports nerve transmission.
Calcium in Peri-Peri Nuts is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Peri-Peri Nuts supports blood clotting.
Calcium in Peri-Peri Nuts is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Peri-Peri Nuts supports hormonal secretion.
Calcium in Peri-Peri Nuts regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Peri-Peri Nuts supports weight management.
Calcium in Peri-Peri Nuts may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Peri-Peri Nuts supports dental health.
Calcium in Peri-Peri Nuts strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Peri-Peri Nuts supports blood pressure regulation.
Calcium in Peri-Peri Nuts, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Peri-Peri Nuts supports fluid balance.
Maintains Fluid Balance in Peri-Peri Nuts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peri-Peri Nuts supports nerve function.
Supports Nerve Function in Peri-Peri Nuts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peri-Peri Nuts helps regulate blood pressure.
Regulates Blood Pressure in Peri-Peri Nuts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peri-Peri Nuts supports muscle function.
Aids Muscle Function in Peri-Peri Nuts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peri-Peri Nuts aids nutrient absorption.
Improves Nutrient Absorption in Peri-Peri Nuts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peri-Peri Nuts helps balance pH levels.
Balances pH Levels in Peri-Peri Nuts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peri-Peri Nuts supports bone health.
Supports Bone Health in Peri-Peri Nuts helps retain calcium and prevent the loss of bone density over time.
How to burn 740 calories?
The amount of exercise required to burn off 4 Oz Peri-Peri Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.