Peri Peri Mix

Snack, Spicy

Total Energy

210

kcal

33.47

% from carbs

10.04

% from protein

56.49

% from fats

In 130 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

12g

Protein

6g

12%

Water

8g

Sucrose

6g

Vitamin E

0.3MG_ATE

Biotin

3UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peri Peri Mix

A typical serving 1 cup of Peri Peri Mix (130 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peri Peri Mix depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Peri Peri Mix contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peri Peri Mix depends on the ingredients exists in it. On average, 1 cup of Peri Peri Mix (about 130 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 130 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 20 grams of carbohydrates.

Peri Peri Mix contains approximately 3 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Peri Peri Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.