Savory Bar with Kale & Pumpkin Seeds

Mediterra

Total Energy

140

kcal

36.84

% from carbs

15.79

% from protein

47.37

% from fats

In 35 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

130mg

5.7%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Savory Bar with Kale & Pumpkin Seeds

A typical serving 1 bar of Savory Bar with Kale & Pumpkin Seeds (35 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Bar with Kale & Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 1 bar (35 grams) of Savory Bar with Kale & Pumpkin Seeds contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Bar with Kale & Pumpkin Seeds depends on the ingredients exists in it. On average, 1 bar of Savory Bar with Kale & Pumpkin Seeds (about 35 grams) contains approximately 6 grams of protein.

On average, 1 bar (about 35 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 35 grams) contains about 14 grams of carbohydrates.

Savory Bar with Kale & Pumpkin Seeds contains approximately 5 grams of fiber in 1 bar (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Savory Bar with Kale, Apple, Quinoa & Almonds

Mediterra

140 kcal

Savory Bar with Black Olives & Walnuts

Mediterra

170 kcal

Savory Bar with Sundried Tomato & Basil

Mediterra

160 kcal

Savory Bar with Bell Peppers & Green Olives

Mediterra

140 kcal

Savory Bar, Black Olives & Walnuts

Mediterra

170 kcal

Kale, Pomegranate, Quinoa & Almonds Bar

Mediterra

130 kcal

Savory Organic Pumpkin Seeds

Gopal's

150 kcal

Sesame Energy Bar with Pistachio & Honey

Mediterra

200 kcal

Yogurt & Oat Bar with Apricot & Pistachio

Mediterra

180 kcal

Yogurt & Oat Bar with Cherry & Pistachio

Mediterra

180 kcal

Yogurt & Oat Bar with Fig & Almonds

Mediterra

170 kcal

Yogurt & Oat Bar, Lemon & Walnuts

Mediterra

180 kcal

Maple Pumpkin Seeds Bar

Elevation

140 kcal

Cherry + Pumpkin Seeds Bar

CLIF

170 kcal

Savory Seed Parmesan Crisps, with Pumpkin & Sunflower Seeds

Sonoma Creamery

70 kcal

Savory Kale Salad

H-E-B Meal Simple

240 kcal

Carrot, Roasted Pumpkin Seeds, Granola Savory Parfaits

World Breakfast, Vegetarian

380 kcal

Almond Cashew Crunch Bar, with Pumpkin Seeds

180 Snacks

170 kcal

Protein Bar, Blackcurrant & Pumpkin Seeds

Kellogg's Special K

150 kcal

Mini Bar, Pumpkin Seeds & Nuts

Fruita

170 kcal

Apricot, beets, pumpkin seeds Bar

Fit Kitchen

160 kcal

Endless Garden Bar, Pumpkin Seeds

Ruby Tuesday

80 kcal

Houmous with Pumpkin Seeds

San Amvrosia Health Foods Ltd.

308 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 bar Savory Bar with Kale & Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.