Plant Steak
Vivera
38.46
% from protein13.46
% from carbs13.46
% from fatNutrition Facts
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Plant Steak Nutrients FAQs
Nutrients
- Plant Steak has 520mg of Sodium, Na.
What is the calorie content of Plant Steak?
A typical serving 1 serving (100 grams) of Plant Steak contains approximately 194 calories.
You can check the exact calorie content by logging Plant Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plant Steak have?
The amount of fat in Plant Steak depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Plant Steak contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plant Steak have?
The protein content in Plant Steak depends on the ingredients exists in it. On average, 1 serving (100 grams) of Plant Steak contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Plant Steak, Download Nutribit app for healthier you!
How much sugar does a Plant Steak have?
On average, 1 serving (100 grams) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plant Steak.
How Much carbohydrates (carbs) is in Plant Steak?
The amount of carbohydrates (carbs) in Plant Steak depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 6.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plant Steak.
How Much Fiber is in Plant Steak?
Plant Steak contains approximately 4.6 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plant Steak for healthier you!
What vitamins and minerals are in a Plant Steak?
Plant Steak contains following minerals:
General
Does Plant Steak contain caffeine?
Plant Steak does not contain any caffeine.
Does Plant Steak contain alcohol?
Plant Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plant Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plant Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plant Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plant Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plant Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plant Steak for free?
Yes! Since Plant Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plant Steak with water tracking feature?
Nutribit automatically calculates the water content of Plant Steak and adds it to your daily hydration log. Simply log Plant Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plant Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plant Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plant Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plant Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plant Steak
Protein in Plant Steak supports building and repairing tissues.
Builds and repairs tissues in Plant Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plant Steak supports immune function.
Supports immune function in Plant Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plant Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plant Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plant Steak provides energy.
Provides energy in Plant Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plant Steak supports muscle growth and strength.
Supports muscle growth and strength in Plant Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plant Steak helps in weight management.
Helps in weight management in Plant Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plant Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plant Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plant Steak supports bone health.
Supports bone health in Plant Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plant Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Plant Steak is essential for the health and growth of hair, skin, and nails.
Protein in Plant Steak regulates blood sugar levels.
Regulates blood sugar levels in Plant Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Plant Steak supports digestion.
Fiber in Plant Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plant Steak supports heart health.
Soluble fiber in Plant Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Plant Steak aids in weight management.
Fiber-rich foods in Plant Steak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plant Steak regulates blood sugar.
Fiber in Plant Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Plant Steak promotes gut health.
Fiber in Plant Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plant Steak lowers the risk of colon cancer.
A high-fiber diet from Plant Steak is linked to a reduced risk of colon cancer.
Fiber in Plant Steak improves skin health.
Fiber in Plant Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plant Steak helps lower blood pressure.
Adequate fiber in Plant Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plant Steak boosts immune function.
Fiber in Plant Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Plant Steak reduces the risk of type 2 diabetes.
Fiber in Plant Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Plant Steak supports fluid balance.
Maintains Fluid Balance in Plant Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plant Steak supports nerve function.
Supports Nerve Function in Plant Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plant Steak helps regulate blood pressure.
Regulates Blood Pressure in Plant Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plant Steak supports muscle function.
Aids Muscle Function in Plant Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plant Steak aids nutrient absorption.
Improves Nutrient Absorption in Plant Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plant Steak helps balance pH levels.
Balances pH Levels in Plant Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plant Steak supports bone health.
Supports Bone Health in Plant Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 194 calories?
The amount of exercise required to burn off 1 serving Plant Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.