Honey Nut Toasted Oats with Honey & Almonds Cereal

Urban Meadow

Total Energy

150

kcal

89.18

% from carbs

7.87

% from protein

2.95

% from fats

In 40 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.5g

Sodium, Na

230mg

10%

Potassium, K

200mg

4.3%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

100mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey Nut Toasted Oats with Honey & Almonds Cereal

A typical serving 1 cup of Honey Nut Toasted Oats with Honey & Almonds Cereal (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey Nut Toasted Oats with Honey & Almonds Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Honey Nut Toasted Oats with Honey & Almonds Cereal contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey Nut Toasted Oats with Honey & Almonds Cereal depends on the ingredients exists in it. On average, 1 cup of Honey Nut Toasted Oats with Honey & Almonds Cereal (about 40 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 40 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 34 grams of carbohydrates.

Honey Nut Toasted Oats with Honey & Almonds Cereal contains approximately 3 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Honey Nut Toasted Oats with Honey & Almonds Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.