Iogo Yogurt, Cherries
Agropur
24
% from protein40
% from carbs40
% from fatNutrition Facts
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Iogo Yogurt, Cherries Nutrients FAQs
Nutrients
- Vitamin D:Iogo Yogurt, Cherries has 60 IU of Vitamin D.
- Iogo Yogurt, Cherries has 300mg of Calcium.
- Iogo Yogurt, Cherries has 90mg of Sodium, Na.
- Iogo Yogurt, Cherries has 300mg of Potassium, K.
- Iogo Yogurt, Cherries has 0.1mg of Iron.
What is the calorie content of Iogo Yogurt, Cherries?
A typical serving 0.75 cup (175 grams) of Iogo Yogurt, Cherries contains approximately 150 calories.
You can check the exact calorie content by logging Iogo Yogurt, Cherries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Iogo Yogurt, Cherries have?
The amount of fat in Iogo Yogurt, Cherries depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Iogo Yogurt, Cherries contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Iogo Yogurt, Cherries have?
The protein content in Iogo Yogurt, Cherries depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Iogo Yogurt, Cherries contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Iogo Yogurt, Cherries, Download Nutribit app for healthier you!
How much sugar does a Iogo Yogurt, Cherries have?
On average, 0.75 cup (175 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Iogo Yogurt, Cherries.
How Much carbohydrates (carbs) is in Iogo Yogurt, Cherries?
The amount of carbohydrates (carbs) in Iogo Yogurt, Cherries depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Iogo Yogurt, Cherries.
How Much Fiber is in Iogo Yogurt, Cherries?
Iogo Yogurt, Cherries contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Iogo Yogurt, Cherries for healthier you!
What vitamins and minerals are in a Iogo Yogurt, Cherries?
Vitamins in Iogo Yogurt, Cherries:
Iogo Yogurt, Cherries contains following minerals:
General
Does Iogo Yogurt, Cherries contain caffeine?
Iogo Yogurt, Cherries does not contain any caffeine.
Does Iogo Yogurt, Cherries contain alcohol?
Iogo Yogurt, Cherries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Iogo Yogurt, Cherries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Iogo Yogurt, Cherries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Iogo Yogurt, Cherries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Iogo Yogurt, Cherries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Iogo Yogurt, Cherries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Iogo Yogurt, Cherries for free?
Yes! Since Iogo Yogurt, Cherries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Iogo Yogurt, Cherries with water tracking feature?
Nutribit automatically calculates the water content of Iogo Yogurt, Cherries and adds it to your daily hydration log. Simply log Iogo Yogurt, Cherries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Iogo Yogurt, Cherries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Iogo Yogurt, Cherries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Iogo Yogurt, Cherries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Iogo Yogurt, Cherries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Iogo Yogurt, Cherries
Protein in Iogo Yogurt, Cherries supports building and repairing tissues.
Builds and repairs tissues in Iogo Yogurt, Cherries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Iogo Yogurt, Cherries supports immune function.
Supports immune function in Iogo Yogurt, Cherries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Iogo Yogurt, Cherries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Iogo Yogurt, Cherries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Iogo Yogurt, Cherries provides energy.
Provides energy in Iogo Yogurt, Cherries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Iogo Yogurt, Cherries supports muscle growth and strength.
Supports muscle growth and strength in Iogo Yogurt, Cherries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Iogo Yogurt, Cherries helps in weight management.
Helps in weight management in Iogo Yogurt, Cherries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Iogo Yogurt, Cherries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Iogo Yogurt, Cherries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Iogo Yogurt, Cherries supports bone health.
Supports bone health in Iogo Yogurt, Cherries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Iogo Yogurt, Cherries improves skin, hair, and nails.
Improves skin, hair, and nails in Iogo Yogurt, Cherries is essential for the health and growth of hair, skin, and nails.
Protein in Iogo Yogurt, Cherries regulates blood sugar levels.
Regulates blood sugar levels in Iogo Yogurt, Cherries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Iogo Yogurt, Cherries supports bone health.
Calcium in Iogo Yogurt, Cherries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Iogo Yogurt, Cherries supports muscle function.
Calcium in Iogo Yogurt, Cherries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Iogo Yogurt, Cherries supports heart health.
Calcium in Iogo Yogurt, Cherries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Iogo Yogurt, Cherries supports nerve transmission.
Calcium in Iogo Yogurt, Cherries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Iogo Yogurt, Cherries supports blood clotting.
Calcium in Iogo Yogurt, Cherries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Iogo Yogurt, Cherries supports hormonal secretion.
Calcium in Iogo Yogurt, Cherries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Iogo Yogurt, Cherries supports weight management.
Calcium in Iogo Yogurt, Cherries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Iogo Yogurt, Cherries supports dental health.
Calcium in Iogo Yogurt, Cherries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Iogo Yogurt, Cherries supports blood pressure regulation.
Calcium in Iogo Yogurt, Cherries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 0.75 cup Iogo Yogurt, Cherries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.