Salt & Pepper Cashews
Common Food
11.56
% from protein20.81
% from carbs20.81
% from fatNutrition Facts
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Salt & Pepper Cashews Nutrients FAQs
Nutrients
- Salt & Pepper Cashews has 26mg of Calcium.
- Salt & Pepper Cashews has 350mg of Sodium, Na.
- Salt & Pepper Cashews has 1.8mg of Iron.
What is the calorie content of Salt & Pepper Cashews?
A typical serving 19 pieces (30 grams) of Salt & Pepper Cashews contains approximately 160 calories.
You can check the exact calorie content by logging Salt & Pepper Cashews in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salt & Pepper Cashews have?
The amount of fat in Salt & Pepper Cashews depends on the ingredients and preparation method. On average, one serving 19 pieces (30 grams) of Salt & Pepper Cashews contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salt & Pepper Cashews have?
The protein content in Salt & Pepper Cashews depends on the ingredients exists in it. On average, 19 pieces (30 grams) of Salt & Pepper Cashews contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Salt & Pepper Cashews, Download Nutribit app for healthier you!
How much sugar does a Salt & Pepper Cashews have?
On average, 19 pieces (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt & Pepper Cashews.
How Much carbohydrates (carbs) is in Salt & Pepper Cashews?
The amount of carbohydrates (carbs) in Salt & Pepper Cashews depends on its serving size and preparation. On average, 19 pieces (30 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salt & Pepper Cashews.
How Much Fiber is in Salt & Pepper Cashews?
Salt & Pepper Cashews contains approximately 1 grams of fiber in 19 pieces (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salt & Pepper Cashews for healthier you!
What vitamins and minerals are in a Salt & Pepper Cashews?
Salt & Pepper Cashews contains following minerals:
General
Does Salt & Pepper Cashews contain caffeine?
Salt & Pepper Cashews does not contain any caffeine.
Does Salt & Pepper Cashews contain alcohol?
Salt & Pepper Cashews does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salt & Pepper Cashews?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt & Pepper Cashews and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salt & Pepper Cashews quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salt & Pepper Cashews in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt & Pepper Cashews and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salt & Pepper Cashews for free?
Yes! Since Salt & Pepper Cashews contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salt & Pepper Cashews with water tracking feature?
Nutribit automatically calculates the water content of Salt & Pepper Cashews and adds it to your daily hydration log. Simply log Salt & Pepper Cashews in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salt & Pepper Cashews as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salt & Pepper Cashews and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salt & Pepper Cashews nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salt & Pepper Cashews data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salt & Pepper Cashews
Sodium, Na in Salt & Pepper Cashews supports fluid balance.
Maintains Fluid Balance in Salt & Pepper Cashews helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salt & Pepper Cashews supports nerve function.
Supports Nerve Function in Salt & Pepper Cashews helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salt & Pepper Cashews helps regulate blood pressure.
Regulates Blood Pressure in Salt & Pepper Cashews helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salt & Pepper Cashews supports muscle function.
Aids Muscle Function in Salt & Pepper Cashews helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salt & Pepper Cashews aids nutrient absorption.
Improves Nutrient Absorption in Salt & Pepper Cashews assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salt & Pepper Cashews helps balance pH levels.
Balances pH Levels in Salt & Pepper Cashews helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salt & Pepper Cashews supports bone health.
Supports Bone Health in Salt & Pepper Cashews helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 19 pieces Salt & Pepper Cashews
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.