Salt & Pepper Cashews

Common Food

Total Energy

160

kcal

20.81

% from carbs

11.56

% from protein

67.63

% from fats

In 30 g

% daily value


Total Fat

13g

20%


Saturated

2g

10%



Sodium, Na

350mg

15.2%



Total Carbohydrates

9g

3.3%


Fiber

1g

3.6%


Sugars

2g

4%


Protein

5g

10%






Calcium, Ca

26mg


Iron, Fe

1.8mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salt & Pepper Cashews

A typical serving 19 pieces of Salt & Pepper Cashews (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salt & Pepper Cashews depends on the ingredients and preparation method. On average, one serving 19 pieces (30 grams) of Salt & Pepper Cashews contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salt & Pepper Cashews depends on the ingredients exists in it. On average, 19 pieces of Salt & Pepper Cashews (about 30 grams) contains approximately 5 grams of protein.

On average, 19 pieces (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 19 pieces (about 30 grams) contains about 9 grams of carbohydrates.

Salt & Pepper Cashews contains approximately 1 grams of fiber in 19 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 19 pieces Salt & Pepper Cashews

Set Your Weight

5,133 steps

Average 2.3 ft stride

44 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

38 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.