Beans & Cheese, Gluten Free Handmade Lard Free

The Tamale Store

Total Energy

170

kcal

29.71

% from carbs

13.71

% from protein

56.57

% from fats

In 85.1 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

360mg

15.7%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beans & Cheese, Gluten Free Handmade Lard Free

A typical serving 1 serving of Beans & Cheese, Gluten Free Handmade Lard Free (85.05 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beans & Cheese, Gluten Free Handmade Lard Free depends on the ingredients and preparation method. On average, one serving 1 serving (85.05 grams) of Beans & Cheese, Gluten Free Handmade Lard Free contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beans & Cheese, Gluten Free Handmade Lard Free depends on the ingredients exists in it. On average, 1 serving of Beans & Cheese, Gluten Free Handmade Lard Free (about 85.05 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 85.05 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 85.05 grams) contains about 13 grams of carbohydrates.

Beans & Cheese, Gluten Free Handmade Lard Free contains approximately 1 grams of fiber in 1 serving (about 85.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Beans & Cheese, Gluten Free Handmade Lard Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.