Bread Sticks, Lard free

Mario Fongo

Total Energy

216

kcal

71.53

% from carbs

10.17

% from protein

18.3

% from fats

In 50 g

% daily value

Total Fat

4.4g

6.8%

Saturated

0.6g

3%

Sodium, Na

460.5mg

20%

Potassium, K

67.5mg

1.4%

Total Carbohydrates

38.7g

14.1%

Fiber

1.4g

5%

Sugars

0.3g

0.6%

Protein

5.5g

11%

Calcium, Ca

10.1mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bread Sticks, Lard free

A typical serving 1 serving of Bread Sticks, Lard free (50 grams) contains approximately 216 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread Sticks, Lard free depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Bread Sticks, Lard free contains approximately 4.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread Sticks, Lard free depends on the ingredients exists in it. On average, 1 serving of Bread Sticks, Lard free (about 50 grams) contains approximately 5.5 grams of protein.

On average, 1 serving (about 50 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 38.7 grams of carbohydrates.

Bread Sticks, Lard free contains approximately 1.4 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Flat Bread, Mini

Mario Fongo

230 kcal

Flat Bread, with Rosemary

Mario Fongo

210 kcal

Flat Bread, Lingue di Suocera

Mario Fongo

200 kcal

Breadsticks, 00 Flour, Mini

Mario Fongo

225 kcal

Breadsticks, H2O

Mario Fongo

200 kcal

Breadsticks, H2O and Sesame

Mario Fongo

200 kcal

Flat Breads, Whole Flour

Mario Fongo

224 kcal

Lard

Armour

120 kcal

Flour Tortillas, Lard Free

Esperanza's Tortilleria

175 kcal

Flaky & Lard-Free Pie Crust

Jus-Rol

90 kcal

Pork Lard

Epic

130 kcal

Pure Lard

Tenderflake

90 kcal

Gâteau lard

Common Food

168 kcal

Lard fumé

Common Food

154 kcal

Manteca Lard

El Mexicano

120 kcal

Beans & Cheese, Gluten Free Handmade Lard Free

The Tamale Store

170 kcal

Bread Sticks

Common Food

130 kcal

Lard (Pork Fat)

Fat, High in Saturated Fats

115 kcal

Fèves au lard

Common Food

268 kcal

Classic Bread Sticks

ASDA

24 kcal

Cheesy Bread Sticks

Mama Cozzi's

230 kcal

Bread Sticks, Sesame

Boulangerie Grissol

90 kcal

Gourmet Bread Sticks

Artisan Hearth Breads & Rolls

120 kcal

How to burn 216 calories?

The amount of exercise required to burn off 1 serving Bread Sticks, Lard free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.