Southern Chef Salad
Twice Daily
40.82
% from protein11.43
% from carbs11.43
% from fatNutrition Facts
More items Like Southern Chef Salad
Twice Daily Multi Vegetarian Capsules
Designs for Health
Southern Salad
Newk's Eatery
Traditional Pie, Southern Pecan
Chef Pierre
Southern Zesty Fish Fry
Chef Jenn
Southern Fried Shrimp Tacos
Home Chef
Daily Salad, COOP
Bento Sushi
Daily Salad, Airports
Bento Sushi
Southern Shrimp Salad
H-E-B Meal Simple
Southern Duo Salad
Newk's Eatery
Southern Potato Salad
Food Lion
Pr - Daily Salad, University
Bento Sushi
Southern Mustard Potato Salad
Brookshire's
Southern Peach Salad Dressing
Woodside Kitchen
Southern Grilled Chicken Salad
Arni's Restaurant
Southern Fried Chicken Salad
O'Charleys
Broccoli Salad, Southern Style
Golden Corral
Chicken Salad, Southern Style
Golden Corral
Southern Dill Potato Salad
Souplantation & Sweet Tomatoes
Southern Style, Potato Salad
Kroger
Potato Salad, Southern Style
Publix
Southern Style Potato Salad
Publix
Southern Taste Chicken Salad
Harris Teeter
Potato Salad, Southern Mustard
Signature Cafe
Southern Chef Salad Nutrients FAQs
Nutrients
- Vitamin A:Southern Chef Salad has 9000 IU of Vitamin A.
- Vitamin C:Southern Chef Salad has 15 mg of Vitamin C.
- Southern Chef Salad has 195mg of Calcium.
- Southern Chef Salad has 1200mg of Sodium, Na.
- Southern Chef Salad has 1.8mg of Iron.
What is the calorie content of Southern Chef Salad?
A typical serving 247 g (247 grams) of Southern Chef Salad contains approximately 250 calories.
You can check the exact calorie content by logging Southern Chef Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southern Chef Salad have?
The amount of fat in Southern Chef Salad depends on the ingredients and preparation method. On average, one serving 247 g (247 grams) of Southern Chef Salad contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southern Chef Salad have?
The protein content in Southern Chef Salad depends on the ingredients exists in it. On average, 247 g (247 grams) of Southern Chef Salad contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Southern Chef Salad, Download Nutribit app for healthier you!
How much sugar does a Southern Chef Salad have?
On average, 247 g (247 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Chef Salad.
How Much carbohydrates (carbs) is in Southern Chef Salad?
The amount of carbohydrates (carbs) in Southern Chef Salad depends on its serving size and preparation. On average, 247 g (247 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southern Chef Salad.
How Much Fiber is in Southern Chef Salad?
Southern Chef Salad contains approximately 3 grams of fiber in 247 g (247 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Chef Salad for healthier you!
What vitamins and minerals are in a Southern Chef Salad?
Vitamins in Southern Chef Salad:
Southern Chef Salad contains following minerals:
General
Does Southern Chef Salad contain caffeine?
Southern Chef Salad does not contain any caffeine.
Does Southern Chef Salad contain alcohol?
Southern Chef Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southern Chef Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Chef Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southern Chef Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southern Chef Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Chef Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southern Chef Salad for free?
Yes! Since Southern Chef Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southern Chef Salad with water tracking feature?
Nutribit automatically calculates the water content of Southern Chef Salad and adds it to your daily hydration log. Simply log Southern Chef Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southern Chef Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southern Chef Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southern Chef Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southern Chef Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southern Chef Salad
Protein and Vitamin A in Southern Chef Salad supports bone health.
Protein in Southern Chef Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Southern Chef Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Southern Chef Salad supports building and repairing tissues.
Builds and repairs tissues in Southern Chef Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southern Chef Salad supports immune function.
Supports immune function in Southern Chef Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southern Chef Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southern Chef Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southern Chef Salad provides energy.
Provides energy in Southern Chef Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southern Chef Salad supports muscle growth and strength.
Supports muscle growth and strength in Southern Chef Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southern Chef Salad helps in weight management.
Helps in weight management in Southern Chef Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southern Chef Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southern Chef Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southern Chef Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Southern Chef Salad is essential for the health and growth of hair, skin, and nails.
Protein in Southern Chef Salad regulates blood sugar levels.
Regulates blood sugar levels in Southern Chef Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Southern Chef Salad supports eye health.
Vitamin A in Southern Chef Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Southern Chef Salad boosts immune function.
Vitamin A in Southern Chef Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Southern Chef Salad promotes healthy skin.
Vitamin A in Southern Chef Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Southern Chef Salad enhances reproductive health.
Vitamin A in Southern Chef Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Southern Chef Salad reduces the risk of certain cancers.
Vitamin A in Southern Chef Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Southern Chef Salad promotes healthy development during pregnancy.
Vitamin A in Southern Chef Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Southern Chef Salad maintains healthy mucous membranes.
Vitamin A in Southern Chef Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Southern Chef Salad improves wound healing.
Vitamin A in Southern Chef Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Southern Chef Salad may reduce the risk of macular degeneration.
Vitamin A in Southern Chef Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Southern Chef Salad supports bone health.
Calcium in Southern Chef Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Southern Chef Salad supports muscle function.
Calcium in Southern Chef Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Southern Chef Salad supports heart health.
Calcium in Southern Chef Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Southern Chef Salad supports nerve transmission.
Calcium in Southern Chef Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Southern Chef Salad supports blood clotting.
Calcium in Southern Chef Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Southern Chef Salad supports hormonal secretion.
Calcium in Southern Chef Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Southern Chef Salad supports weight management.
Calcium in Southern Chef Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Southern Chef Salad supports dental health.
Calcium in Southern Chef Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Southern Chef Salad supports blood pressure regulation.
Calcium in Southern Chef Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Southern Chef Salad supports fluid balance.
Maintains Fluid Balance in Southern Chef Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southern Chef Salad supports nerve function.
Supports Nerve Function in Southern Chef Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southern Chef Salad helps regulate blood pressure.
Regulates Blood Pressure in Southern Chef Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southern Chef Salad supports muscle function.
Aids Muscle Function in Southern Chef Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southern Chef Salad aids nutrient absorption.
Improves Nutrient Absorption in Southern Chef Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southern Chef Salad helps balance pH levels.
Balances pH Levels in Southern Chef Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southern Chef Salad supports bone health.
Supports Bone Health in Southern Chef Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 247 g Southern Chef Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.