Southern Chef Salad

Twice Daily

Total Energy

250

kcal

11.43

% from carbs

40.82

% from protein

47.76

% from fats

In 247 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

75mg

25%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

25g

50%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

9000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Chef Salad

A typical serving 247 g of Southern Chef Salad (247 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Chef Salad depends on the ingredients and preparation method. On average, one serving 247 g (247 grams) of Southern Chef Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Chef Salad depends on the ingredients exists in it. On average, 247 g of Southern Chef Salad (about 247 grams) contains approximately 25 grams of protein.

On average, 247 g (about 247 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 247 g (about 247 grams) contains about 7 grams of carbohydrates.

Southern Chef Salad contains approximately 3 grams of fiber in 247 g (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 247 g Southern Chef Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.