Classic Malai

Vadilal

Total Energy

188

kcal

34.04

% from carbs

8.51

% from protein

57.45

% from fats

In 77 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

69mg

23%

Sodium, Na

228mg

9.9%

Potassium, K

147mg

3.1%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

104mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Malai

A typical serving 0.5 cup of Classic Malai (77 grams) contains approximately 188 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Malai depends on the ingredients and preparation method. On average, one serving 0.5 cup (77 grams) of Classic Malai contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Malai depends on the ingredients exists in it. On average, 0.5 cup of Classic Malai (about 77 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 77 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 77 grams) contains about 16 grams of carbohydrates.

Classic Malai contains approximately 1 grams of fiber in 0.5 cup (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 188 calories?

The amount of exercise required to burn off 0.5 cup Classic Malai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.