Quick Treat, Aloo, Indian Flat Bread

Vadilal

9.62

% from protein

73.08

% from carbs

73.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
210
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Sodium, Na 440 mg
19.1%
Potassium, K 147 mg
3.1%
Total Carbohydrates 38 g
13.8%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 38 mg
Iron 5 mg
Sugars, added 0 g

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Quick Treat, Aloo, Indian Flat Bread Nutrients FAQs

Nutrients

What is the calorie content of Quick Treat, Aloo, Indian Flat Bread?

A typical serving 1 piece (100 grams) of Quick Treat, Aloo, Indian Flat Bread contains approximately 210 calories.

You can check the exact calorie content by logging Quick Treat, Aloo, Indian Flat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quick Treat, Aloo, Indian Flat Bread have?

The amount of fat in Quick Treat, Aloo, Indian Flat Bread depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Quick Treat, Aloo, Indian Flat Bread contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quick Treat, Aloo, Indian Flat Bread have?

The protein content in Quick Treat, Aloo, Indian Flat Bread depends on the ingredients exists in it. On average, 1 piece (100 grams) of Quick Treat, Aloo, Indian Flat Bread contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Quick Treat, Aloo, Indian Flat Bread, Download Nutribit app for healthier you!

How much sugar does a Quick Treat, Aloo, Indian Flat Bread have?

On average, 1 piece (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Treat, Aloo, Indian Flat Bread.

How Much carbohydrates (carbs) is in Quick Treat, Aloo, Indian Flat Bread?

The amount of carbohydrates (carbs) in Quick Treat, Aloo, Indian Flat Bread depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quick Treat, Aloo, Indian Flat Bread.

How Much Fiber is in Quick Treat, Aloo, Indian Flat Bread?

Quick Treat, Aloo, Indian Flat Bread contains approximately 5 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Treat, Aloo, Indian Flat Bread for healthier you!

What vitamins and minerals are in a Quick Treat, Aloo, Indian Flat Bread?

Quick Treat, Aloo, Indian Flat Bread contains following minerals:

  • Quick Treat, Aloo, Indian Flat Bread has 38mg of Calcium.
  • Quick Treat, Aloo, Indian Flat Bread has 440mg of Sodium, Na.
  • Quick Treat, Aloo, Indian Flat Bread has 147mg of Potassium, K.
  • Quick Treat, Aloo, Indian Flat Bread has 5mg of Iron.

General

Does Quick Treat, Aloo, Indian Flat Bread contain caffeine?

Quick Treat, Aloo, Indian Flat Bread does not contain any caffeine.

Does Quick Treat, Aloo, Indian Flat Bread contain alcohol?

Quick Treat, Aloo, Indian Flat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quick Treat, Aloo, Indian Flat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Treat, Aloo, Indian Flat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quick Treat, Aloo, Indian Flat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quick Treat, Aloo, Indian Flat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Treat, Aloo, Indian Flat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quick Treat, Aloo, Indian Flat Bread for free?

Yes! Since Quick Treat, Aloo, Indian Flat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quick Treat, Aloo, Indian Flat Bread with water tracking feature?

Nutribit automatically calculates the water content of Quick Treat, Aloo, Indian Flat Bread and adds it to your daily hydration log. Simply log Quick Treat, Aloo, Indian Flat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quick Treat, Aloo, Indian Flat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quick Treat, Aloo, Indian Flat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quick Treat, Aloo, Indian Flat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quick Treat, Aloo, Indian Flat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quick Treat, Aloo, Indian Flat Bread

Fiber in Quick Treat, Aloo, Indian Flat Bread supports digestion.

Fiber in Quick Treat, Aloo, Indian Flat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quick Treat, Aloo, Indian Flat Bread supports heart health.

Soluble fiber in Quick Treat, Aloo, Indian Flat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quick Treat, Aloo, Indian Flat Bread aids in weight management.

Fiber-rich foods in Quick Treat, Aloo, Indian Flat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quick Treat, Aloo, Indian Flat Bread regulates blood sugar.

Fiber in Quick Treat, Aloo, Indian Flat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quick Treat, Aloo, Indian Flat Bread promotes gut health.

Fiber in Quick Treat, Aloo, Indian Flat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quick Treat, Aloo, Indian Flat Bread lowers the risk of colon cancer.

A high-fiber diet from Quick Treat, Aloo, Indian Flat Bread is linked to a reduced risk of colon cancer.

Fiber in Quick Treat, Aloo, Indian Flat Bread improves skin health.

Fiber in Quick Treat, Aloo, Indian Flat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quick Treat, Aloo, Indian Flat Bread helps lower blood pressure.

Adequate fiber in Quick Treat, Aloo, Indian Flat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quick Treat, Aloo, Indian Flat Bread boosts immune function.

Fiber in Quick Treat, Aloo, Indian Flat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quick Treat, Aloo, Indian Flat Bread reduces the risk of type 2 diabetes.

Fiber in Quick Treat, Aloo, Indian Flat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Quick Treat, Aloo, Indian Flat Bread supports fluid balance.

Maintains Fluid Balance in Quick Treat, Aloo, Indian Flat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quick Treat, Aloo, Indian Flat Bread supports nerve function.

Supports Nerve Function in Quick Treat, Aloo, Indian Flat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quick Treat, Aloo, Indian Flat Bread helps regulate blood pressure.

Regulates Blood Pressure in Quick Treat, Aloo, Indian Flat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quick Treat, Aloo, Indian Flat Bread supports muscle function.

Aids Muscle Function in Quick Treat, Aloo, Indian Flat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quick Treat, Aloo, Indian Flat Bread aids nutrient absorption.

Improves Nutrient Absorption in Quick Treat, Aloo, Indian Flat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quick Treat, Aloo, Indian Flat Bread helps balance pH levels.

Balances pH Levels in Quick Treat, Aloo, Indian Flat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quick Treat, Aloo, Indian Flat Bread supports bone health.

Supports Bone Health in Quick Treat, Aloo, Indian Flat Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 piece Quick Treat, Aloo, Indian Flat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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