Seeded Crackers, Pepita Seed No Gluten

Olina's

Total Energy

92.4

kcal

1.86

% from carbs

22.79

% from protein

75.35

% from fats

In 17 g

% daily value

Total Fat

7.2g

11.1%

Saturated

1.2g

6%

Sodium, Na

54mg

2.3%

Total Carbohydrates

0.4g

0.1%

Fiber

3.6g

12.9%

Sugars

0.2g

0.4%

Protein

4.9g

9.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Seeded Crackers, Pepita Seed No Gluten

A typical serving 1 cracker of Seeded Crackers, Pepita Seed No Gluten (17 grams) contains approximately 92.43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seeded Crackers, Pepita Seed No Gluten depends on the ingredients and preparation method. On average, one serving 1 cracker (17 grams) of Seeded Crackers, Pepita Seed No Gluten contains approximately 7.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seeded Crackers, Pepita Seed No Gluten depends on the ingredients exists in it. On average, 1 cracker of Seeded Crackers, Pepita Seed No Gluten (about 17 grams) contains approximately 4.9 grams of protein.

On average, 1 cracker (about 17 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 17 grams) contains about 0.4 grams of carbohydrates.

Seeded Crackers, Pepita Seed No Gluten contains approximately 3.6 grams of fiber in 1 cracker (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Seeded Crackers, Sunflower Seed & No Gluten

Olina's

104 kcal

Chia Seed Seeded Crackers

Olina's

79 kcal

Gluten Free Seeded Flatbreads

Olina's

104 kcal

Seeded Crisps, Cranberry & Pumpkin Seed

Olina's

90 kcal

Sour Cream & Chives Seeded Crackers

Olina's

110 kcal

Original Simply Seed Crackers

Olina's

100 kcal

Simply Seed Crackers, Rosemary

Olina's

110 kcal

Artisan Crackers, Cranberry & Pumpkin Seed

Olina's

64 kcal

Cranberry & Sunflower Seed Artisan Crackers

Olina's

64 kcal

Chili & Lime Seeded Snackers

Olina's

110 kcal

Just Sprouted Seeded Crispbread

Olina's

120 kcal

Roasted Beetroot Seeded Snackers

Olina's

110 kcal

Seeded Crisps, Cashew & Rosemary

Olina's

90 kcal

Pumpkin Seed Simply Seed Flatbreads

Olina's

90 kcal

Flatbreads, Simply Seed

Olina's

80 kcal

Super Seed & Grain Crackers, Pepita & Poppy Seed

Carman's

150 kcal

Cracked Pepper Crackers

Olina's

89 kcal

Everything Seed Swedish Round Crispbread

Olina's

127 kcal

Date & Apricot Artisan Crackers

Olina's

120 kcal

Artisan Crackers, Date & Apricot

Olina's

61 kcal

Wholegrain Poppy Seed Swedish Round Crispbread

Olina's

85 kcal

French Onion & Cracked Pepper Lavosh Crackers

Olina's

67 kcal

Seeded Crackers

Woolworths

75 kcal

How to burn 92 calories?

The amount of exercise required to burn off 1 cracker Seeded Crackers, Pepita Seed No Gluten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.