Mediterranean Style Chicken Tenders

Bianco & Sons

Total Energy

150

kcal

5.33

% from carbs

58.67

% from protein

36

% from fats

In 114 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

55mg

18.3%

Sodium, Na

430mg

18.7%

Potassium, K

16mg

0.3%

Total Carbohydrates

2g

0.7%

Protein

22g

44%

Calcium, Ca

7mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Style Chicken Tenders

A typical serving 4 oz of Mediterranean Style Chicken Tenders (114 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Style Chicken Tenders depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Mediterranean Style Chicken Tenders contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Style Chicken Tenders depends on the ingredients exists in it. On average, 4 oz of Mediterranean Style Chicken Tenders (about 114 grams) contains approximately 22 grams of protein.

On average, 4 oz (about 114 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 114 grams) contains about 2 grams of carbohydrates.

Mediterranean Style Chicken Tenders contains approximately 0 grams of fiber in 4 oz (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 4 oz Mediterranean Style Chicken Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.