New York Style Sesame Seed Bagels

Zeppy's

Total Energy

300

kcal

69.62

% from carbs

15.02

% from protein

15.36

% from fats

In 104 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

51g

18.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New York Style Sesame Seed Bagels

A typical serving 1 bagel of New York Style Sesame Seed Bagels (104 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New York Style Sesame Seed Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (104 grams) of New York Style Sesame Seed Bagels contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New York Style Sesame Seed Bagels depends on the ingredients exists in it. On average, 1 bagel of New York Style Sesame Seed Bagels (about 104 grams) contains approximately 11 grams of protein.

On average, 1 bagel (about 104 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 104 grams) contains about 51 grams of carbohydrates.

New York Style Sesame Seed Bagels contains approximately 3 grams of fiber in 1 bagel (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bagel New York Style Sesame Seed Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.