Cajun Turkey Sandwich
Fresko
24.22
% from protein40.08
% from carbs40.08
% from fatNutrition Facts
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Common Food
Cajun Turkey Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Cajun Turkey Sandwich has 3000 IU of Vitamin A.
- Vitamin C:Cajun Turkey Sandwich has 15 mg of Vitamin C.
- Cajun Turkey Sandwich has 91mg of Calcium.
- Cajun Turkey Sandwich has 1800mg of Sodium, Na.
- Cajun Turkey Sandwich has 0.54mg of Iron.
What is the calorie content of Cajun Turkey Sandwich?
A typical serving 1 serving of Cajun Turkey Sandwich contains approximately 470 calories.
You can check the exact calorie content by logging Cajun Turkey Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cajun Turkey Sandwich have?
The amount of fat in Cajun Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving of Cajun Turkey Sandwich contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cajun Turkey Sandwich have?
The protein content in Cajun Turkey Sandwich depends on the ingredients exists in it. On average, 1 serving of Cajun Turkey Sandwich contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Cajun Turkey Sandwich, Download Nutribit app for healthier you!
How much sugar does a Cajun Turkey Sandwich have?
On average, 1 serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cajun Turkey Sandwich.
How Much carbohydrates (carbs) is in Cajun Turkey Sandwich?
The amount of carbohydrates (carbs) in Cajun Turkey Sandwich depends on its serving size and preparation. On average, 1 serving contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cajun Turkey Sandwich.
How Much Fiber is in Cajun Turkey Sandwich?
Cajun Turkey Sandwich contains approximately 0 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cajun Turkey Sandwich for healthier you!
What vitamins and minerals are in a Cajun Turkey Sandwich?
Vitamins in Cajun Turkey Sandwich:
Cajun Turkey Sandwich contains following minerals:
General
Does Cajun Turkey Sandwich contain caffeine?
Cajun Turkey Sandwich does not contain any caffeine.
Does Cajun Turkey Sandwich contain alcohol?
Cajun Turkey Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cajun Turkey Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajun Turkey Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cajun Turkey Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cajun Turkey Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajun Turkey Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cajun Turkey Sandwich for free?
Yes! Since Cajun Turkey Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cajun Turkey Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Cajun Turkey Sandwich and adds it to your daily hydration log. Simply log Cajun Turkey Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cajun Turkey Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cajun Turkey Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cajun Turkey Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cajun Turkey Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cajun Turkey Sandwich
Protein and Vitamin A in Cajun Turkey Sandwich supports bone health.
Protein in Cajun Turkey Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cajun Turkey Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Cajun Turkey Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cajun Turkey Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cajun Turkey Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cajun Turkey Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cajun Turkey Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cajun Turkey Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cajun Turkey Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cajun Turkey Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cajun Turkey Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Cajun Turkey Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cajun Turkey Sandwich enhances brain function and helps improve memory and focus.
Glucose from Cajun Turkey Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cajun Turkey Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cajun Turkey Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cajun Turkey Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Cajun Turkey Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cajun Turkey Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cajun Turkey Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cajun Turkey Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cajun Turkey Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Cajun Turkey Sandwich supports building and repairing tissues.
Builds and repairs tissues in Cajun Turkey Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cajun Turkey Sandwich supports immune function.
Supports immune function in Cajun Turkey Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cajun Turkey Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cajun Turkey Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cajun Turkey Sandwich provides energy.
Provides energy in Cajun Turkey Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cajun Turkey Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Cajun Turkey Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cajun Turkey Sandwich helps in weight management.
Helps in weight management in Cajun Turkey Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cajun Turkey Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cajun Turkey Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cajun Turkey Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Cajun Turkey Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Cajun Turkey Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Cajun Turkey Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cajun Turkey Sandwich supports eye health.
Vitamin A in Cajun Turkey Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cajun Turkey Sandwich boosts immune function.
Vitamin A in Cajun Turkey Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cajun Turkey Sandwich promotes healthy skin.
Vitamin A in Cajun Turkey Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cajun Turkey Sandwich enhances reproductive health.
Vitamin A in Cajun Turkey Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cajun Turkey Sandwich reduces the risk of certain cancers.
Vitamin A in Cajun Turkey Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cajun Turkey Sandwich promotes healthy development during pregnancy.
Vitamin A in Cajun Turkey Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cajun Turkey Sandwich maintains healthy mucous membranes.
Vitamin A in Cajun Turkey Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cajun Turkey Sandwich improves wound healing.
Vitamin A in Cajun Turkey Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cajun Turkey Sandwich may reduce the risk of macular degeneration.
Vitamin A in Cajun Turkey Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Cajun Turkey Sandwich supports fluid balance.
Maintains Fluid Balance in Cajun Turkey Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cajun Turkey Sandwich supports nerve function.
Supports Nerve Function in Cajun Turkey Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cajun Turkey Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Cajun Turkey Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cajun Turkey Sandwich supports muscle function.
Aids Muscle Function in Cajun Turkey Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cajun Turkey Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Cajun Turkey Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cajun Turkey Sandwich helps balance pH levels.
Balances pH Levels in Cajun Turkey Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cajun Turkey Sandwich supports bone health.
Supports Bone Health in Cajun Turkey Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 serving Cajun Turkey Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.