Cajun Turkey Sandwich

Fresko

Total Energy

470

kcal

40.08

% from carbs

24.22

% from protein

35.7

% from fats

In 1 serving

% daily value


Total Fat

19g

29.2%


Saturated

1.5g

7.5%


Cholesterol

60mg

20%


Sodium, Na

1800mg

78.3%



Total Carbohydrates

48g

17.5%


Sugars

2g

4%


Protein

29g

58%






Calcium, Ca

91mg


Iron, Fe

0.5mg


Vitamin A, IU

3000IU



Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Turkey Sandwich

A typical serving 1 serving of Cajun Turkey Sandwich (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Cajun Turkey Sandwich contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Turkey Sandwich depends on the ingredients exists in it. On average, 1 serving of Cajun Turkey Sandwich (about null grams) contains approximately 29 grams of protein.

On average, 1 serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 48 grams of carbohydrates.

Cajun Turkey Sandwich contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 470 calories?

The amount of exercise required to burn off 1 serving Cajun Turkey Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.