Turkey Sandwich, Roasted Smoked

Fresko

25.75

% from protein

54.94

% from carbs

54.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
500
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Sodium, Na 1210 mg
52.6%

Potassium, K 300 mg
6.4%

Total Carbohydrates 64 g
23.3%

Fiber 6 g
21.4%

Sugars 8 g
16%

Protein 30 g
60%

Calcium 390 mg

Iron 12.6 mg

Turkey Sandwich, Roasted Smoked Nutrients FAQs

Nutrients

What is the calorie content of Turkey Sandwich, Roasted Smoked?

A typical serving 1 serving of Turkey Sandwich, Roasted Smoked contains approximately 500 calories.

You can check the exact calorie content by logging Turkey Sandwich, Roasted Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Sandwich, Roasted Smoked have?

The amount of fat in Turkey Sandwich, Roasted Smoked depends on the ingredients and preparation method. On average, one serving 1 serving of Turkey Sandwich, Roasted Smoked contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Sandwich, Roasted Smoked have?

The protein content in Turkey Sandwich, Roasted Smoked depends on the ingredients exists in it. On average, 1 serving of Turkey Sandwich, Roasted Smoked contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Sandwich, Roasted Smoked, Download Nutribit app for healthier you!

How much sugar does a Turkey Sandwich, Roasted Smoked have?

On average, 1 serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sandwich, Roasted Smoked.

How Much carbohydrates (carbs) is in Turkey Sandwich, Roasted Smoked?

The amount of carbohydrates (carbs) in Turkey Sandwich, Roasted Smoked depends on its serving size and preparation. On average, 1 serving contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Sandwich, Roasted Smoked.

How Much Fiber is in Turkey Sandwich, Roasted Smoked?

Turkey Sandwich, Roasted Smoked contains approximately 6 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sandwich, Roasted Smoked for healthier you!

What vitamins and minerals are in a Turkey Sandwich, Roasted Smoked?

Turkey Sandwich, Roasted Smoked contains following minerals:

  • Turkey Sandwich, Roasted Smoked has 390mg of Calcium.
  • Turkey Sandwich, Roasted Smoked has 1210mg of Sodium, Na.
  • Turkey Sandwich, Roasted Smoked has 300mg of Potassium, K.
  • Turkey Sandwich, Roasted Smoked has 12.6mg of Iron.

General

Does Turkey Sandwich, Roasted Smoked contain caffeine?

Turkey Sandwich, Roasted Smoked does not contain any caffeine.

Does Turkey Sandwich, Roasted Smoked contain alcohol?

Turkey Sandwich, Roasted Smoked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Sandwich, Roasted Smoked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sandwich, Roasted Smoked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Sandwich, Roasted Smoked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Sandwich, Roasted Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sandwich, Roasted Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Sandwich, Roasted Smoked for free?

Yes! Since Turkey Sandwich, Roasted Smoked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Sandwich, Roasted Smoked with water tracking feature?

Nutribit automatically calculates the water content of Turkey Sandwich, Roasted Smoked and adds it to your daily hydration log. Simply log Turkey Sandwich, Roasted Smoked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Sandwich, Roasted Smoked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sandwich, Roasted Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Sandwich, Roasted Smoked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Sandwich, Roasted Smoked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Sandwich, Roasted Smoked

Total Carbohydrates in Turkey Sandwich, Roasted Smoked provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Sandwich, Roasted Smoked are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Sandwich, Roasted Smoked supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Sandwich, Roasted Smoked aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Sandwich, Roasted Smoked helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Sandwich, Roasted Smoked help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Sandwich, Roasted Smoked helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Sandwich, Roasted Smoked can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Sandwich, Roasted Smoked aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Sandwich, Roasted Smoked help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Sandwich, Roasted Smoked enhances brain function and helps improve memory and focus.

Glucose from Turkey Sandwich, Roasted Smoked is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Sandwich, Roasted Smoked boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Sandwich, Roasted Smoked provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Sandwich, Roasted Smoked promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Sandwich, Roasted Smoked serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Sandwich, Roasted Smoked improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Sandwich, Roasted Smoked support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Sandwich, Roasted Smoked helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Sandwich, Roasted Smoked, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Sandwich, Roasted Smoked supports building and repairing tissues.

Builds and repairs tissues in Turkey Sandwich, Roasted Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Sandwich, Roasted Smoked supports immune function.

Supports immune function in Turkey Sandwich, Roasted Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Sandwich, Roasted Smoked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Sandwich, Roasted Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Sandwich, Roasted Smoked provides energy.

Provides energy in Turkey Sandwich, Roasted Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Sandwich, Roasted Smoked supports muscle growth and strength.

Supports muscle growth and strength in Turkey Sandwich, Roasted Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Sandwich, Roasted Smoked helps in weight management.

Helps in weight management in Turkey Sandwich, Roasted Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Sandwich, Roasted Smoked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Sandwich, Roasted Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Sandwich, Roasted Smoked supports bone health.

Supports bone health in Turkey Sandwich, Roasted Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Sandwich, Roasted Smoked improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Sandwich, Roasted Smoked is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Sandwich, Roasted Smoked regulates blood sugar levels.

Regulates blood sugar levels in Turkey Sandwich, Roasted Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey Sandwich, Roasted Smoked supports digestion.

Fiber in Turkey Sandwich, Roasted Smoked aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey Sandwich, Roasted Smoked supports heart health.

Soluble fiber in Turkey Sandwich, Roasted Smoked can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey Sandwich, Roasted Smoked aids in weight management.

Fiber-rich foods in Turkey Sandwich, Roasted Smoked increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey Sandwich, Roasted Smoked regulates blood sugar.

Fiber in Turkey Sandwich, Roasted Smoked helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey Sandwich, Roasted Smoked promotes gut health.

Fiber in Turkey Sandwich, Roasted Smoked acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey Sandwich, Roasted Smoked lowers the risk of colon cancer.

A high-fiber diet from Turkey Sandwich, Roasted Smoked is linked to a reduced risk of colon cancer.

Fiber in Turkey Sandwich, Roasted Smoked improves skin health.

Fiber in Turkey Sandwich, Roasted Smoked helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey Sandwich, Roasted Smoked helps lower blood pressure.

Adequate fiber in Turkey Sandwich, Roasted Smoked may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey Sandwich, Roasted Smoked boosts immune function.

Fiber in Turkey Sandwich, Roasted Smoked supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey Sandwich, Roasted Smoked reduces the risk of type 2 diabetes.

Fiber in Turkey Sandwich, Roasted Smoked can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Turkey Sandwich, Roasted Smoked supports bone health.

Calcium in Turkey Sandwich, Roasted Smoked is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Sandwich, Roasted Smoked supports muscle function.

Calcium in Turkey Sandwich, Roasted Smoked plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Sandwich, Roasted Smoked supports heart health.

Calcium in Turkey Sandwich, Roasted Smoked helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Sandwich, Roasted Smoked supports nerve transmission.

Calcium in Turkey Sandwich, Roasted Smoked is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Sandwich, Roasted Smoked supports blood clotting.

Calcium in Turkey Sandwich, Roasted Smoked is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Sandwich, Roasted Smoked supports hormonal secretion.

Calcium in Turkey Sandwich, Roasted Smoked regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Sandwich, Roasted Smoked supports weight management.

Calcium in Turkey Sandwich, Roasted Smoked may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Sandwich, Roasted Smoked supports dental health.

Calcium in Turkey Sandwich, Roasted Smoked strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Sandwich, Roasted Smoked supports blood pressure regulation.

Calcium in Turkey Sandwich, Roasted Smoked, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Sandwich, Roasted Smoked supports fluid balance.

Maintains Fluid Balance in Turkey Sandwich, Roasted Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Sandwich, Roasted Smoked supports nerve function.

Supports Nerve Function in Turkey Sandwich, Roasted Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Sandwich, Roasted Smoked helps regulate blood pressure.

Regulates Blood Pressure in Turkey Sandwich, Roasted Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Sandwich, Roasted Smoked supports muscle function.

Aids Muscle Function in Turkey Sandwich, Roasted Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Sandwich, Roasted Smoked aids nutrient absorption.

Improves Nutrient Absorption in Turkey Sandwich, Roasted Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Sandwich, Roasted Smoked helps balance pH levels.

Balances pH Levels in Turkey Sandwich, Roasted Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Sandwich, Roasted Smoked supports bone health.

Supports Bone Health in Turkey Sandwich, Roasted Smoked helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Turkey Sandwich, Roasted Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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