Charleston Smoked Turkey Sandwich

Cafe Carolina & Bakery

20

% from protein

27.06

% from carbs

27.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Sandwich
Amount per serving
Calories
690
% Daily value*

Total Fat 40 g
61.5%

Saturated 11 g
55%

Cholesterol 75 mg
25%

Sodium, Na 1720 mg
74.8%

Total Carbohydrates 46 g
16.7%

Protein 34 g
68%

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Charleston Smoked Turkey Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Charleston Smoked Turkey Sandwich?

A typical serving 1 Sandwich of Charleston Smoked Turkey Sandwich contains approximately 690 calories.

You can check the exact calorie content by logging Charleston Smoked Turkey Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Charleston Smoked Turkey Sandwich have?

The amount of fat in Charleston Smoked Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Charleston Smoked Turkey Sandwich contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Charleston Smoked Turkey Sandwich have?

The protein content in Charleston Smoked Turkey Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Charleston Smoked Turkey Sandwich contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Charleston Smoked Turkey Sandwich, Download Nutribit app for healthier you!

How much sugar does a Charleston Smoked Turkey Sandwich have?

On average, 1 Sandwich contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Charleston Smoked Turkey Sandwich.

How Much carbohydrates (carbs) is in Charleston Smoked Turkey Sandwich?

The amount of carbohydrates (carbs) in Charleston Smoked Turkey Sandwich depends on its serving size and preparation. On average, 1 Sandwich contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Charleston Smoked Turkey Sandwich.

How Much Fiber is in Charleston Smoked Turkey Sandwich?

Charleston Smoked Turkey Sandwich contains approximately 0 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Charleston Smoked Turkey Sandwich for healthier you!

What vitamins and minerals are in a Charleston Smoked Turkey Sandwich?

Charleston Smoked Turkey Sandwich contains following minerals:

  • Charleston Smoked Turkey Sandwich has 1720mg of Sodium, Na.

General

Does Charleston Smoked Turkey Sandwich contain caffeine?

Charleston Smoked Turkey Sandwich does not contain any caffeine.

Does Charleston Smoked Turkey Sandwich contain alcohol?

Charleston Smoked Turkey Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Charleston Smoked Turkey Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Charleston Smoked Turkey Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Charleston Smoked Turkey Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Charleston Smoked Turkey Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Charleston Smoked Turkey Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Charleston Smoked Turkey Sandwich for free?

Yes absolutely, Since Charleston Smoked Turkey Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Charleston Smoked Turkey Sandwich with water tracking feature?

Charleston Smoked Turkey Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Charleston Smoked Turkey Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Charleston Smoked Turkey Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Charleston Smoked Turkey Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Charleston Smoked Turkey Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Charleston Smoked Turkey Sandwich

Total Carbohydrates in Charleston Smoked Turkey Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Charleston Smoked Turkey Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Charleston Smoked Turkey Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Charleston Smoked Turkey Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Charleston Smoked Turkey Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Charleston Smoked Turkey Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Charleston Smoked Turkey Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Charleston Smoked Turkey Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Charleston Smoked Turkey Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Charleston Smoked Turkey Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Charleston Smoked Turkey Sandwich enhances brain function and helps improve memory and focus.

Glucose from Charleston Smoked Turkey Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Charleston Smoked Turkey Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Charleston Smoked Turkey Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Charleston Smoked Turkey Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Charleston Smoked Turkey Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Charleston Smoked Turkey Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Charleston Smoked Turkey Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Charleston Smoked Turkey Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Charleston Smoked Turkey Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Charleston Smoked Turkey Sandwich supports building and repairing tissues.

Builds and repairs tissues in Charleston Smoked Turkey Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Charleston Smoked Turkey Sandwich supports immune function.

Supports immune function in Charleston Smoked Turkey Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Charleston Smoked Turkey Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Charleston Smoked Turkey Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Charleston Smoked Turkey Sandwich provides energy.

Provides energy in Charleston Smoked Turkey Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Charleston Smoked Turkey Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Charleston Smoked Turkey Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Charleston Smoked Turkey Sandwich helps in weight management.

Helps in weight management in Charleston Smoked Turkey Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Charleston Smoked Turkey Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Charleston Smoked Turkey Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Charleston Smoked Turkey Sandwich supports bone health.

Supports bone health in Charleston Smoked Turkey Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Charleston Smoked Turkey Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Charleston Smoked Turkey Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Charleston Smoked Turkey Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Charleston Smoked Turkey Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Charleston Smoked Turkey Sandwich supports fluid balance.

Maintains Fluid Balance in Charleston Smoked Turkey Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Charleston Smoked Turkey Sandwich supports nerve function.

Supports Nerve Function in Charleston Smoked Turkey Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Charleston Smoked Turkey Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Charleston Smoked Turkey Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Charleston Smoked Turkey Sandwich supports muscle function.

Aids Muscle Function in Charleston Smoked Turkey Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Charleston Smoked Turkey Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Charleston Smoked Turkey Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Charleston Smoked Turkey Sandwich helps balance pH levels.

Balances pH Levels in Charleston Smoked Turkey Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Charleston Smoked Turkey Sandwich supports bone health.

Supports Bone Health in Charleston Smoked Turkey Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 1 Sandwich Charleston Smoked Turkey Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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