Roasted Turkey & Havarti Sandwich
MG Foods Inc.
25.97
% from protein28.94
% from carbs28.94
% from fatNutrition Facts
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Roasted Turkey & Havarti Sandwich Nutrients FAQs
Nutrients
- Roasted Turkey & Havarti Sandwich has 436mg of Calcium.
- Roasted Turkey & Havarti Sandwich has 1550mg of Sodium, Na.
- Roasted Turkey & Havarti Sandwich has 774mg of Potassium, K.
- Roasted Turkey & Havarti Sandwich has 3mg of Iron.
What is the calorie content of Roasted Turkey & Havarti Sandwich?
A typical serving 1 serving (255 grams) of Roasted Turkey & Havarti Sandwich contains approximately 510 calories.
You can check the exact calorie content by logging Roasted Turkey & Havarti Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Turkey & Havarti Sandwich have?
The amount of fat in Roasted Turkey & Havarti Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (255 grams) of Roasted Turkey & Havarti Sandwich contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Turkey & Havarti Sandwich have?
The protein content in Roasted Turkey & Havarti Sandwich depends on the ingredients exists in it. On average, 1 serving (255 grams) of Roasted Turkey & Havarti Sandwich contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Turkey & Havarti Sandwich, Download Nutribit app for healthier you!
How much sugar does a Roasted Turkey & Havarti Sandwich have?
On average, 1 serving (255 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Turkey & Havarti Sandwich.
How Much carbohydrates (carbs) is in Roasted Turkey & Havarti Sandwich?
The amount of carbohydrates (carbs) in Roasted Turkey & Havarti Sandwich depends on its serving size and preparation. On average, 1 serving (255 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Turkey & Havarti Sandwich.
How Much Fiber is in Roasted Turkey & Havarti Sandwich?
Roasted Turkey & Havarti Sandwich contains approximately 0 grams of fiber in 1 serving (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Turkey & Havarti Sandwich for healthier you!
What vitamins and minerals are in a Roasted Turkey & Havarti Sandwich?
Roasted Turkey & Havarti Sandwich contains following minerals:
General
Does Roasted Turkey & Havarti Sandwich contain caffeine?
Roasted Turkey & Havarti Sandwich does not contain any caffeine.
Does Roasted Turkey & Havarti Sandwich contain alcohol?
Roasted Turkey & Havarti Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Turkey & Havarti Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Turkey & Havarti Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Turkey & Havarti Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Turkey & Havarti Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Turkey & Havarti Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Turkey & Havarti Sandwich for free?
Yes! Since Roasted Turkey & Havarti Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Turkey & Havarti Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Roasted Turkey & Havarti Sandwich and adds it to your daily hydration log. Simply log Roasted Turkey & Havarti Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Turkey & Havarti Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Turkey & Havarti Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Turkey & Havarti Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Turkey & Havarti Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Turkey & Havarti Sandwich
Calcium and Potassium, K in Roasted Turkey & Havarti Sandwich supports bone health.
Calcium in Roasted Turkey & Havarti Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Roasted Turkey & Havarti Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Roasted Turkey & Havarti Sandwich supports muscle function.
Calcium in Roasted Turkey & Havarti Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Roasted Turkey & Havarti Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Roasted Turkey & Havarti Sandwich supports building and repairing tissues.
Builds and repairs tissues in Roasted Turkey & Havarti Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Turkey & Havarti Sandwich supports immune function.
Supports immune function in Roasted Turkey & Havarti Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Turkey & Havarti Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Turkey & Havarti Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Turkey & Havarti Sandwich provides energy.
Provides energy in Roasted Turkey & Havarti Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Turkey & Havarti Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Roasted Turkey & Havarti Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Turkey & Havarti Sandwich helps in weight management.
Helps in weight management in Roasted Turkey & Havarti Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Turkey & Havarti Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Turkey & Havarti Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Turkey & Havarti Sandwich supports bone health.
Supports bone health in Roasted Turkey & Havarti Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Turkey & Havarti Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Turkey & Havarti Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Turkey & Havarti Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Roasted Turkey & Havarti Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Roasted Turkey & Havarti Sandwich supports heart health.
Calcium in Roasted Turkey & Havarti Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roasted Turkey & Havarti Sandwich supports nerve transmission.
Calcium in Roasted Turkey & Havarti Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roasted Turkey & Havarti Sandwich supports blood clotting.
Calcium in Roasted Turkey & Havarti Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roasted Turkey & Havarti Sandwich supports hormonal secretion.
Calcium in Roasted Turkey & Havarti Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roasted Turkey & Havarti Sandwich supports weight management.
Calcium in Roasted Turkey & Havarti Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roasted Turkey & Havarti Sandwich supports dental health.
Calcium in Roasted Turkey & Havarti Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roasted Turkey & Havarti Sandwich supports blood pressure regulation.
Calcium in Roasted Turkey & Havarti Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roasted Turkey & Havarti Sandwich supports fluid balance.
Maintains Fluid Balance in Roasted Turkey & Havarti Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Turkey & Havarti Sandwich supports nerve function.
Supports Nerve Function in Roasted Turkey & Havarti Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Turkey & Havarti Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Roasted Turkey & Havarti Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Turkey & Havarti Sandwich supports muscle function.
Aids Muscle Function in Roasted Turkey & Havarti Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Turkey & Havarti Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Roasted Turkey & Havarti Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Turkey & Havarti Sandwich helps balance pH levels.
Balances pH Levels in Roasted Turkey & Havarti Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Turkey & Havarti Sandwich supports bone health.
Supports Bone Health in Roasted Turkey & Havarti Sandwich helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Roasted Turkey & Havarti Sandwich supports heart health.
Supports Heart Health in Roasted Turkey & Havarti Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Roasted Turkey & Havarti Sandwich supports fluid balance.
Fluid Balance in Roasted Turkey & Havarti Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Roasted Turkey & Havarti Sandwich supports nerve function.
Nerve Function in Roasted Turkey & Havarti Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Roasted Turkey & Havarti Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Roasted Turkey & Havarti Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Roasted Turkey & Havarti Sandwich helps regulate blood sugar.
Regulates Blood Sugar in Roasted Turkey & Havarti Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Roasted Turkey & Havarti Sandwich reduces water retention.
Reduces Water Retention in Roasted Turkey & Havarti Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Roasted Turkey & Havarti Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Roasted Turkey & Havarti Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 510 calories?
The amount of exercise required to burn off 1 serving Roasted Turkey & Havarti Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.