Roasted Turkey Club Sandwich
Cosi
26.24
% from protein45.25
% from carbs45.25
% from fatNutrition Facts
More items Like Roasted Turkey Club Sandwich
Club Classic Sandwich
Cosi
Turkey & Brie Sandwich
Cosi
Turkey Avocado Sandwich
Cosi
Turkey Light Sandwich
Cosi
Turkey Stuffing Sandwich
Cosi
Plain Bagel Sandwich, Cosi Club
Cosi
Bacon Turkey Cheddar Sandwich
Cosi
Roasted Turkey Club
Seasons Pizza & Restaurant
Turkey Club Sandwich
Greenz Salads
Sandwich, Turkey Club
Frisch's Big Boy
Turkey club sandwich
Common Food
Turkey Club Sandwich
Common Food
Country Club Tea, Large
Cosi
Roasted Turkey Croissant Club
Marie Callender's
Sandwiches, Roasted Turkey Club
Mimi's Cafe
Turkey Club Baguette Sandwich
Lee's Sandwiches
Turkey Club Croissant Sandwich
Lee's Sandwiches
Turkey Club, Whole Sandwich
Au Bon Pain
Turkey Club, Half Sandwich
Au Bon Pain
Turkey Club Toasted Sandwich
Nature's Table
Half Turkey Club Sandwich
Cotton Patch Cafe
Turkey Beef Club Sandwich
Nestle Tollhouse Cafe
Turkey Bacon Club Sandwich
Beef-A-Roo
Roasted Turkey Club Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Roasted Turkey Club Sandwich has 2000 IU of Vitamin A.
- Vitamin C:Roasted Turkey Club Sandwich has 9 mg of Vitamin C.
- Roasted Turkey Club Sandwich has 26mg of Calcium.
- Roasted Turkey Club Sandwich has 790mg of Sodium, Na.
- Roasted Turkey Club Sandwich has 3.6mg of Iron.
What is the calorie content of Roasted Turkey Club Sandwich?
A typical serving 10.25 oz of Roasted Turkey Club Sandwich contains approximately 440 calories.
You can check the exact calorie content by logging Roasted Turkey Club Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Turkey Club Sandwich have?
The amount of fat in Roasted Turkey Club Sandwich depends on the ingredients and preparation method. On average, one serving 10.25 oz of Roasted Turkey Club Sandwich contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Turkey Club Sandwich have?
The protein content in Roasted Turkey Club Sandwich depends on the ingredients exists in it. On average, 10.25 oz of Roasted Turkey Club Sandwich contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Turkey Club Sandwich, Download Nutribit app for healthier you!
How much sugar does a Roasted Turkey Club Sandwich have?
On average, 10.25 oz contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Turkey Club Sandwich.
How Much carbohydrates (carbs) is in Roasted Turkey Club Sandwich?
The amount of carbohydrates (carbs) in Roasted Turkey Club Sandwich depends on its serving size and preparation. On average, 10.25 oz contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Turkey Club Sandwich.
How Much Fiber is in Roasted Turkey Club Sandwich?
Roasted Turkey Club Sandwich contains approximately 2 grams of fiber in 10.25 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Turkey Club Sandwich for healthier you!
What vitamins and minerals are in a Roasted Turkey Club Sandwich?
Vitamins in Roasted Turkey Club Sandwich:
Roasted Turkey Club Sandwich contains following minerals:
General
Does Roasted Turkey Club Sandwich contain caffeine?
Roasted Turkey Club Sandwich does not contain any caffeine.
Does Roasted Turkey Club Sandwich contain alcohol?
Roasted Turkey Club Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Turkey Club Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Turkey Club Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Turkey Club Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Turkey Club Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Turkey Club Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Turkey Club Sandwich for free?
Yes! Since Roasted Turkey Club Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Turkey Club Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Roasted Turkey Club Sandwich and adds it to your daily hydration log. Simply log Roasted Turkey Club Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Turkey Club Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Turkey Club Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Turkey Club Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Turkey Club Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Turkey Club Sandwich
Protein and Vitamin A in Roasted Turkey Club Sandwich supports bone health.
Protein in Roasted Turkey Club Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roasted Turkey Club Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Roasted Turkey Club Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roasted Turkey Club Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roasted Turkey Club Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roasted Turkey Club Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roasted Turkey Club Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roasted Turkey Club Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roasted Turkey Club Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roasted Turkey Club Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roasted Turkey Club Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Roasted Turkey Club Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roasted Turkey Club Sandwich enhances brain function and helps improve memory and focus.
Glucose from Roasted Turkey Club Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roasted Turkey Club Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roasted Turkey Club Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roasted Turkey Club Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Roasted Turkey Club Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roasted Turkey Club Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roasted Turkey Club Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roasted Turkey Club Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roasted Turkey Club Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Roasted Turkey Club Sandwich supports building and repairing tissues.
Builds and repairs tissues in Roasted Turkey Club Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Turkey Club Sandwich supports immune function.
Supports immune function in Roasted Turkey Club Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Turkey Club Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Turkey Club Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Turkey Club Sandwich provides energy.
Provides energy in Roasted Turkey Club Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Turkey Club Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Roasted Turkey Club Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Turkey Club Sandwich helps in weight management.
Helps in weight management in Roasted Turkey Club Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Turkey Club Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Turkey Club Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Turkey Club Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Turkey Club Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Turkey Club Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Roasted Turkey Club Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roasted Turkey Club Sandwich supports eye health.
Vitamin A in Roasted Turkey Club Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roasted Turkey Club Sandwich boosts immune function.
Vitamin A in Roasted Turkey Club Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roasted Turkey Club Sandwich promotes healthy skin.
Vitamin A in Roasted Turkey Club Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roasted Turkey Club Sandwich enhances reproductive health.
Vitamin A in Roasted Turkey Club Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roasted Turkey Club Sandwich reduces the risk of certain cancers.
Vitamin A in Roasted Turkey Club Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roasted Turkey Club Sandwich promotes healthy development during pregnancy.
Vitamin A in Roasted Turkey Club Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roasted Turkey Club Sandwich maintains healthy mucous membranes.
Vitamin A in Roasted Turkey Club Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roasted Turkey Club Sandwich improves wound healing.
Vitamin A in Roasted Turkey Club Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roasted Turkey Club Sandwich may reduce the risk of macular degeneration.
Vitamin A in Roasted Turkey Club Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Roasted Turkey Club Sandwich supports fluid balance.
Maintains Fluid Balance in Roasted Turkey Club Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Turkey Club Sandwich supports nerve function.
Supports Nerve Function in Roasted Turkey Club Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Turkey Club Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Roasted Turkey Club Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Turkey Club Sandwich supports muscle function.
Aids Muscle Function in Roasted Turkey Club Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Turkey Club Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Roasted Turkey Club Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Turkey Club Sandwich helps balance pH levels.
Balances pH Levels in Roasted Turkey Club Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Turkey Club Sandwich supports bone health.
Supports Bone Health in Roasted Turkey Club Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 10.25 oz Roasted Turkey Club Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.