Roasted Turkey Club Sandwich

Cosi

Total Energy

440

kcal

45.25

% from carbs

26.24

% from protein

28.51

% from fats

In 1 oz

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Cholesterol

65mg

21.7%

Sodium, Na

790mg

34.3%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

29g

58%

Calcium, Ca

26mg

Iron, Fe

3.6mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Turkey Club Sandwich

A typical serving 10.25 oz of Roasted Turkey Club Sandwich (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Turkey Club Sandwich depends on the ingredients and preparation method. On average, one serving 10.25 oz (null grams) of Roasted Turkey Club Sandwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Turkey Club Sandwich depends on the ingredients exists in it. On average, 10.25 oz of Roasted Turkey Club Sandwich (about null grams) contains approximately 29 grams of protein.

On average, 10.25 oz (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.25 oz (about null grams) contains about 50 grams of carbohydrates.

Roasted Turkey Club Sandwich contains approximately 2 grams of fiber in 10.25 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 10.25 oz Roasted Turkey Club Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.