Flakes Lemon Butter Tuna

Century

67.18

% from protein

12.21

% from carbs

12.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
70
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.5%
Cholesterol 20 mg
6.7%
Sodium, Na 290 mg
12.6%
Total Carbohydrates 2 g
0.7%
Sugars 2 g
4%
Protein 11 g
22%

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Flakes Lemon Butter Tuna Nutrients FAQs

Nutrients

What is the calorie content of Flakes Lemon Butter Tuna?

A typical serving 1 serving (56 grams) of Flakes Lemon Butter Tuna contains approximately 70 calories.

You can check the exact calorie content by logging Flakes Lemon Butter Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flakes Lemon Butter Tuna have?

The amount of fat in Flakes Lemon Butter Tuna depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Flakes Lemon Butter Tuna contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flakes Lemon Butter Tuna have?

The protein content in Flakes Lemon Butter Tuna depends on the ingredients exists in it. On average, 1 serving (56 grams) of Flakes Lemon Butter Tuna contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Flakes Lemon Butter Tuna, Download Nutribit app for healthier you!

How much sugar does a Flakes Lemon Butter Tuna have?

On average, 1 serving (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flakes Lemon Butter Tuna.

How Much carbohydrates (carbs) is in Flakes Lemon Butter Tuna?

The amount of carbohydrates (carbs) in Flakes Lemon Butter Tuna depends on its serving size and preparation. On average, 1 serving (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flakes Lemon Butter Tuna.

How Much Fiber is in Flakes Lemon Butter Tuna?

Flakes Lemon Butter Tuna contains approximately 0 grams of fiber in 1 serving (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flakes Lemon Butter Tuna for healthier you!

What vitamins and minerals are in a Flakes Lemon Butter Tuna?

Flakes Lemon Butter Tuna contains following minerals:

  • Flakes Lemon Butter Tuna has 290mg of Sodium, Na.

General

Does Flakes Lemon Butter Tuna contain caffeine?

Flakes Lemon Butter Tuna does not contain any caffeine.

Does Flakes Lemon Butter Tuna contain alcohol?

Flakes Lemon Butter Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flakes Lemon Butter Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flakes Lemon Butter Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flakes Lemon Butter Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flakes Lemon Butter Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flakes Lemon Butter Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flakes Lemon Butter Tuna for free?

Yes! Since Flakes Lemon Butter Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flakes Lemon Butter Tuna with water tracking feature?

Nutribit automatically calculates the water content of Flakes Lemon Butter Tuna and adds it to your daily hydration log. Simply log Flakes Lemon Butter Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flakes Lemon Butter Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flakes Lemon Butter Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flakes Lemon Butter Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flakes Lemon Butter Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flakes Lemon Butter Tuna

Protein in Flakes Lemon Butter Tuna supports building and repairing tissues.

Builds and repairs tissues in Flakes Lemon Butter Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flakes Lemon Butter Tuna supports immune function.

Supports immune function in Flakes Lemon Butter Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flakes Lemon Butter Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flakes Lemon Butter Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flakes Lemon Butter Tuna provides energy.

Provides energy in Flakes Lemon Butter Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flakes Lemon Butter Tuna supports muscle growth and strength.

Supports muscle growth and strength in Flakes Lemon Butter Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flakes Lemon Butter Tuna helps in weight management.

Helps in weight management in Flakes Lemon Butter Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flakes Lemon Butter Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flakes Lemon Butter Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flakes Lemon Butter Tuna supports bone health.

Supports bone health in Flakes Lemon Butter Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flakes Lemon Butter Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Flakes Lemon Butter Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Flakes Lemon Butter Tuna regulates blood sugar levels.

Regulates blood sugar levels in Flakes Lemon Butter Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 70 calories?

The amount of exercise required to burn off 1 serving Flakes Lemon Butter Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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