Beek Yakisoba Bowls with Green Onions and Chard Broccoli

Local Crate

Total Energy

800

kcal

50.8

% from carbs

32.55

% from protein

16.65

% from fats

In 416 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

195mg

65%

Sodium, Na

660mg

28.7%

Potassium, K

116mg

2.5%

Total Carbohydrates

103g

37.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

66g

132%

Calcium, Ca

357mg

Iron, Fe

3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beek Yakisoba Bowls with Green Onions and Chard Broccoli

A typical serving 1 serving of Beek Yakisoba Bowls with Green Onions and Chard Broccoli (416 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beek Yakisoba Bowls with Green Onions and Chard Broccoli depends on the ingredients and preparation method. On average, one serving 1 serving (416 grams) of Beek Yakisoba Bowls with Green Onions and Chard Broccoli contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beek Yakisoba Bowls with Green Onions and Chard Broccoli depends on the ingredients exists in it. On average, 1 serving of Beek Yakisoba Bowls with Green Onions and Chard Broccoli (about 416 grams) contains approximately 66 grams of protein.

On average, 1 serving (about 416 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 416 grams) contains about 103 grams of carbohydrates.

Beek Yakisoba Bowls with Green Onions and Chard Broccoli contains approximately 2 grams of fiber in 1 serving (about 416 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 serving Beek Yakisoba Bowls with Green Onions and Chard Broccoli

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.