Broccoli And Tofu Green Curry

Vegetarian

Total Energy

250

kcal

33.9

% from carbs

20.34

% from protein

45.76

% from fats

In 200 g

% daily value


Total Fat

12g

18.5%


Saturated

4g

20%


Polyunsaturated

2g


Monounsaturated

6g



Sodium, Na

100mg

4.3%


Potassium, K

300mg

6.4%


Total Carbohydrates

20g

7.3%


Fiber

6g

21.4%


Sugars

3g

6%


Starch

8g


Protein

12g

24%


Water

150g





Sucrose

1g


Glucose

2g


Calcium, Ca

40mg


Iron, Fe

2mg


Magnesium, Mg

25mg


Zinc, Zn

1mg


Iodine, I

10UG


Vitamin A, RAE

200UG



Vitamin E

1MG_ATE


Vitamin C, total ascorbic acid

20mg


Biotin

3UG


Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Broccoli And Tofu Green Curry

A typical serving 1 bowl of Broccoli And Tofu Green Curry (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli And Tofu Green Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Broccoli And Tofu Green Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli And Tofu Green Curry depends on the ingredients exists in it. On average, 1 bowl of Broccoli And Tofu Green Curry (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Broccoli And Tofu Green Curry contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Broccoli And Tofu Green Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.