Broccoli And Tofu Green Curry
Vegetarian
20.34
% from protein33.9
% from carbs33.9
% from fatNutrition Facts
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Broccoli And Tofu Green Curry Nutrients FAQs
Nutrients
- Vitamin C:Broccoli And Tofu Green Curry has 20 mg of Vitamin C.
- Broccoli And Tofu Green Curry has 40mg of Calcium.
- Broccoli And Tofu Green Curry has 100mg of Sodium, Na.
- Broccoli And Tofu Green Curry has 300mg of Potassium, K.
- Broccoli And Tofu Green Curry has 2mg of Iron.
What is the calorie content of Broccoli And Tofu Green Curry?
A typical serving 1 bowl (200 grams) of Broccoli And Tofu Green Curry contains approximately 250 calories.
You can check the exact calorie content by logging Broccoli And Tofu Green Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli And Tofu Green Curry have?
The amount of fat in Broccoli And Tofu Green Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Broccoli And Tofu Green Curry contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli And Tofu Green Curry have?
The protein content in Broccoli And Tofu Green Curry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Broccoli And Tofu Green Curry contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli And Tofu Green Curry, Download Nutribit app for healthier you!
How much sugar does a Broccoli And Tofu Green Curry have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli And Tofu Green Curry.
How Much carbohydrates (carbs) is in Broccoli And Tofu Green Curry?
The amount of carbohydrates (carbs) in Broccoli And Tofu Green Curry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli And Tofu Green Curry.
How Much Fiber is in Broccoli And Tofu Green Curry?
Broccoli And Tofu Green Curry contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli And Tofu Green Curry for healthier you!
What vitamins and minerals are in a Broccoli And Tofu Green Curry?
Vitamins in Broccoli And Tofu Green Curry:
Broccoli And Tofu Green Curry contains following minerals:
General
Does Broccoli And Tofu Green Curry contain caffeine?
Broccoli And Tofu Green Curry does not contain any caffeine.
Does Broccoli And Tofu Green Curry contain alcohol?
Broccoli And Tofu Green Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli And Tofu Green Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli And Tofu Green Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli And Tofu Green Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli And Tofu Green Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli And Tofu Green Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli And Tofu Green Curry for free?
Yes! Since Broccoli And Tofu Green Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli And Tofu Green Curry with water tracking feature?
Nutribit automatically calculates the water content of Broccoli And Tofu Green Curry and adds it to your daily hydration log. Simply log Broccoli And Tofu Green Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli And Tofu Green Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli And Tofu Green Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli And Tofu Green Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli And Tofu Green Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli And Tofu Green Curry
Protein in Broccoli And Tofu Green Curry supports building and repairing tissues.
Builds and repairs tissues in Broccoli And Tofu Green Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli And Tofu Green Curry supports immune function.
Supports immune function in Broccoli And Tofu Green Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli And Tofu Green Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli And Tofu Green Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli And Tofu Green Curry provides energy.
Provides energy in Broccoli And Tofu Green Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli And Tofu Green Curry supports muscle growth and strength.
Supports muscle growth and strength in Broccoli And Tofu Green Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli And Tofu Green Curry helps in weight management.
Helps in weight management in Broccoli And Tofu Green Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli And Tofu Green Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli And Tofu Green Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli And Tofu Green Curry supports bone health.
Supports bone health in Broccoli And Tofu Green Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli And Tofu Green Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli And Tofu Green Curry is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli And Tofu Green Curry regulates blood sugar levels.
Regulates blood sugar levels in Broccoli And Tofu Green Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broccoli And Tofu Green Curry supports digestion.
Fiber in Broccoli And Tofu Green Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli And Tofu Green Curry supports heart health.
Soluble fiber in Broccoli And Tofu Green Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli And Tofu Green Curry aids in weight management.
Fiber-rich foods in Broccoli And Tofu Green Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli And Tofu Green Curry regulates blood sugar.
Fiber in Broccoli And Tofu Green Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli And Tofu Green Curry promotes gut health.
Fiber in Broccoli And Tofu Green Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli And Tofu Green Curry lowers the risk of colon cancer.
A high-fiber diet from Broccoli And Tofu Green Curry is linked to a reduced risk of colon cancer.
Fiber in Broccoli And Tofu Green Curry improves skin health.
Fiber in Broccoli And Tofu Green Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli And Tofu Green Curry helps lower blood pressure.
Adequate fiber in Broccoli And Tofu Green Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli And Tofu Green Curry boosts immune function.
Fiber in Broccoli And Tofu Green Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli And Tofu Green Curry reduces the risk of type 2 diabetes.
Fiber in Broccoli And Tofu Green Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Broccoli And Tofu Green Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.