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Broccoli with Sauteed Onions

Wild Fork Foods

130

kcal Energy

36.1%

% from carbs

13.9%

% from protein

50%

% from fats

In 170.1 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170.1 g
Calories
130

% Daily Value

Total Fat 8 g
12.3%
Saturated 1 g
5%
Trans Fats 0 g
Sodium, Na 130 mg
5.7%
Total Carbohydrates 13 g
4.7%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 5 g
10%
Iron 2.7 mg
15%
Vitamin A, IU 3500 IU
Calcium, Ca 80 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Broccoli with Sauteed Onions

Nutrients

What is the calorie content of Broccoli with Sauteed Onions?

A typical serving 6 ounces of Broccoli with Sauteed Onions (170.1 grams) contains approximately 130 calories. You can check the exact calorie content by logging Broccoli with Sauteed Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli with Sauteed Onions have?

The amount of fat in Broccoli with Sauteed Onions depends on the ingredients and preparation method. On average, one serving 6 ounces (170.1 grams) of Broccoli with Sauteed Onions contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli with Sauteed Onions have?

The protein content in Broccoli with Sauteed Onions depends on the ingredients exists in it. On average, 6 ounces of Broccoli with Sauteed Onions (about 170.1 grams) contains approximately 5 grams of protein.

Is Broccoli with Sauteed Onions a good source of protein?

The protein content in Broccoli with Sauteed Onions depends on the ingredients exists in it. On average, 6 ounces of Broccoli with Sauteed Onions (about 170.1 grams) contains approximately 5 grams of protein.

How much sugar does a Broccoli with Sauteed Onions have?

On average, 6 ounces (about 170.1 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Broccoli with Sauteed Onions contain added sugar?

On average, 6 ounces (about 170.1 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Broccoli with Sauteed Onions?

On average, 6 ounces (about 170.1 grams) contains about 13 grams of carbohydrates.

How Much Fiber is in Broccoli with Sauteed Onions?

Broccoli with Sauteed Onions contains approximately 2 grams of fiber in 6 ounces (about 170.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Broccoli with Sauteed Onions?

Broccoli with Sauteed Onions contains approximately 2 grams of fiber in 6 ounces (about 170.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Broccoli with Sauteed Onions suitable for vegans?

Broccoli with Sauteed Onions contains approximately 2 grams of fiber in 6 ounces (about 170.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Broccoli with Sauteed Onions contain caffeine?

Broccoli with Sauteed Onions contains approximately 2 grams of fiber in 6 ounces (about 170.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Broccoli with Sauteed Onions contain alcohol?

Broccoli with Sauteed Onions contains approximately 2 grams of fiber in 6 ounces (about 170.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Broccoli with Sauteed Onions healthier?

Broccoli with Sauteed Onions contains approximately 2 grams of fiber in 6 ounces (about 170.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Broccoli with Sauteed Onions in Nutribit?

Broccoli with Sauteed Onions contains approximately 2 grams of fiber in 6 ounces (about 170.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Broccoli with Sauteed Onions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli with Sauteed Onions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli with Sauteed Onions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli with Sauteed Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli with Sauteed Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli with Sauteed Onions for free?

Yes! Since Broccoli with Sauteed Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli with Sauteed Onions with water tracking feature?

Nutribit automatically calculates the water content of Broccoli with Sauteed Onions and adds it to your daily hydration log. Simply log Broccoli with Sauteed Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli with Sauteed Onions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli with Sauteed Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli with Sauteed Onions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli with Sauteed Onions data can be accessed offline in the Nutribit app anytime anywhere!