Broccoli and Tofu Vegetable - Broccoli and Tofu Green Curry

Dinner, Vegetarian

Total Energy

280

kcal

29.85

% from carbs

29.85

% from protein

40.3

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

10g

Protein

20g

40%

Water

180g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Biotin

30UG

Folic acid

120UG

Iron, Fe

4.8mg

Calcium, Ca

150mg

Zinc, Zn

5mg

Magnesium, Mg

40mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli and Tofu Vegetable - Broccoli and Tofu Green Curry

A typical serving 1 serving of Broccoli and Tofu Vegetable - Broccoli and Tofu Green Curry (300 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli and Tofu Vegetable - Broccoli and Tofu Green Curry depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Broccoli and Tofu Vegetable - Broccoli and Tofu Green Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli and Tofu Vegetable - Broccoli and Tofu Green Curry depends on the ingredients exists in it. On average, 1 serving of Broccoli and Tofu Vegetable - Broccoli and Tofu Green Curry (about 300 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 20 grams of carbohydrates.

Broccoli and Tofu Vegetable - Broccoli and Tofu Green Curry contains approximately 8 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Broccoli and Tofu Vegetable - Broccoli and Tofu Green Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.