Greek Couscous
Summer Fresh Salads
6.84
% from protein23.93
% from carbs23.93
% from fatNutrition Facts
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Greek Couscous Nutrients FAQs
Nutrients
- Vitamin A:Greek Couscous has 200 IU of Vitamin A.
- Vitamin C:Greek Couscous has 12 mg of Vitamin C.
- Greek Couscous has 104mg of Calcium.
- Greek Couscous has 360mg of Sodium, Na.
- Greek Couscous has 1.08mg of Iron.
What is the calorie content of Greek Couscous?
A typical serving 0.5 cup (100 grams) of Greek Couscous contains approximately 230 calories.
You can check the exact calorie content by logging Greek Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Couscous have?
The amount of fat in Greek Couscous depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Greek Couscous contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Couscous have?
The protein content in Greek Couscous depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Greek Couscous contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Couscous, Download Nutribit app for healthier you!
How much sugar does a Greek Couscous have?
On average, 0.5 cup (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Couscous.
How Much carbohydrates (carbs) is in Greek Couscous?
The amount of carbohydrates (carbs) in Greek Couscous depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Couscous.
How Much Fiber is in Greek Couscous?
Greek Couscous contains approximately 1 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Couscous for healthier you!
What vitamins and minerals are in a Greek Couscous?
Vitamins in Greek Couscous:
Greek Couscous contains following minerals:
General
Does Greek Couscous contain caffeine?
Greek Couscous does not contain any caffeine.
Does Greek Couscous contain alcohol?
Greek Couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Couscous for free?
Yes! Since Greek Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Couscous with water tracking feature?
Nutribit automatically calculates the water content of Greek Couscous and adds it to your daily hydration log. Simply log Greek Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Couscous
Sodium, Na in Greek Couscous supports fluid balance.
Maintains Fluid Balance in Greek Couscous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Couscous supports nerve function.
Supports Nerve Function in Greek Couscous helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Couscous helps regulate blood pressure.
Regulates Blood Pressure in Greek Couscous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Couscous supports muscle function.
Aids Muscle Function in Greek Couscous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Couscous aids nutrient absorption.
Improves Nutrient Absorption in Greek Couscous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Couscous helps balance pH levels.
Balances pH Levels in Greek Couscous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Couscous supports bone health.
Supports Bone Health in Greek Couscous helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 0.5 cup Greek Couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.