Greek Couscous

Summer Fresh Salads

Total Energy

230

kcal

23.93

% from carbs

6.84

% from protein

69.23

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Trans Fats

0.2g

Cholesterol

10mg

3.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Couscous

A typical serving 0.5 cup of Greek Couscous (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Couscous depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Greek Couscous contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Couscous depends on the ingredients exists in it. On average, 0.5 cup of Greek Couscous (about 100 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 14 grams of carbohydrates.

Greek Couscous contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Greek Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.