Greek Yogurt Parfait With Strawberries

Wal-Mart

23.88

% from protein

62.69

% from carbs

62.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
260
% Daily value*

Total Fat 4 g
6.2%

Cholesterol 10 mg
3.3%

Sodium, Na 75 mg
3.3%

Potassium, K 210 mg
4.5%

Total Carbohydrates 42 g
15.3%

Fiber 3 g
10.7%

Sugars 27 g
54%

Protein 16 g
32%

Calcium 130 mg

Iron 1.1 mg

Greek Yogurt Parfait With Strawberries Nutrients FAQs

Nutrients

What is the calorie content of Greek Yogurt Parfait With Strawberries?

A typical serving 1 parfait (241 grams) of Greek Yogurt Parfait With Strawberries contains approximately 260 calories.

You can check the exact calorie content by logging Greek Yogurt Parfait With Strawberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Yogurt Parfait With Strawberries have?

The amount of fat in Greek Yogurt Parfait With Strawberries depends on the ingredients and preparation method. On average, one serving 1 parfait (241 grams) of Greek Yogurt Parfait With Strawberries contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Yogurt Parfait With Strawberries have?

The protein content in Greek Yogurt Parfait With Strawberries depends on the ingredients exists in it. On average, 1 parfait (241 grams) of Greek Yogurt Parfait With Strawberries contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Yogurt Parfait With Strawberries, Download Nutribit app for healthier you!

How much sugar does a Greek Yogurt Parfait With Strawberries have?

On average, 1 parfait (241 grams) contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt Parfait With Strawberries.

How Much carbohydrates (carbs) is in Greek Yogurt Parfait With Strawberries?

The amount of carbohydrates (carbs) in Greek Yogurt Parfait With Strawberries depends on its serving size and preparation. On average, 1 parfait (241 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Yogurt Parfait With Strawberries.

How Much Fiber is in Greek Yogurt Parfait With Strawberries?

Greek Yogurt Parfait With Strawberries contains approximately 3 grams of fiber in 1 parfait (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt Parfait With Strawberries for healthier you!

What vitamins and minerals are in a Greek Yogurt Parfait With Strawberries?

Greek Yogurt Parfait With Strawberries contains following minerals:

  • Greek Yogurt Parfait With Strawberries has 130mg of Calcium.
  • Greek Yogurt Parfait With Strawberries has 75mg of Sodium, Na.
  • Greek Yogurt Parfait With Strawberries has 210mg of Potassium, K.
  • Greek Yogurt Parfait With Strawberries has 1.08mg of Iron.

General

Does Greek Yogurt Parfait With Strawberries contain caffeine?

Greek Yogurt Parfait With Strawberries does not contain any caffeine.

Does Greek Yogurt Parfait With Strawberries contain alcohol?

Greek Yogurt Parfait With Strawberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Yogurt Parfait With Strawberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt Parfait With Strawberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Yogurt Parfait With Strawberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Yogurt Parfait With Strawberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt Parfait With Strawberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Yogurt Parfait With Strawberries for free?

Yes! Since Greek Yogurt Parfait With Strawberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Yogurt Parfait With Strawberries with water tracking feature?

Nutribit automatically calculates the water content of Greek Yogurt Parfait With Strawberries and adds it to your daily hydration log. Simply log Greek Yogurt Parfait With Strawberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Yogurt Parfait With Strawberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt Parfait With Strawberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Yogurt Parfait With Strawberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Yogurt Parfait With Strawberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Yogurt Parfait With Strawberries

Total Carbohydrates in Greek Yogurt Parfait With Strawberries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Greek Yogurt Parfait With Strawberries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Greek Yogurt Parfait With Strawberries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Greek Yogurt Parfait With Strawberries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Greek Yogurt Parfait With Strawberries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Greek Yogurt Parfait With Strawberries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Greek Yogurt Parfait With Strawberries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Greek Yogurt Parfait With Strawberries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Greek Yogurt Parfait With Strawberries aids weight management by helping you feel full longer.

Fiber-rich carbs from Greek Yogurt Parfait With Strawberries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Greek Yogurt Parfait With Strawberries enhances brain function and helps improve memory and focus.

Glucose from Greek Yogurt Parfait With Strawberries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Greek Yogurt Parfait With Strawberries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Greek Yogurt Parfait With Strawberries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Greek Yogurt Parfait With Strawberries promotes gut health by feeding beneficial gut bacteria.

Fiber in Greek Yogurt Parfait With Strawberries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Greek Yogurt Parfait With Strawberries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Greek Yogurt Parfait With Strawberries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Greek Yogurt Parfait With Strawberries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Greek Yogurt Parfait With Strawberries, help regulate blood pressure and reduce hypertension risk.

Protein in Greek Yogurt Parfait With Strawberries supports building and repairing tissues.

Builds and repairs tissues in Greek Yogurt Parfait With Strawberries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Yogurt Parfait With Strawberries supports immune function.

Supports immune function in Greek Yogurt Parfait With Strawberries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Yogurt Parfait With Strawberries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Yogurt Parfait With Strawberries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Yogurt Parfait With Strawberries provides energy.

Provides energy in Greek Yogurt Parfait With Strawberries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Yogurt Parfait With Strawberries supports muscle growth and strength.

Supports muscle growth and strength in Greek Yogurt Parfait With Strawberries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Yogurt Parfait With Strawberries helps in weight management.

Helps in weight management in Greek Yogurt Parfait With Strawberries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Yogurt Parfait With Strawberries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Yogurt Parfait With Strawberries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Yogurt Parfait With Strawberries supports bone health.

Supports bone health in Greek Yogurt Parfait With Strawberries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Yogurt Parfait With Strawberries improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Yogurt Parfait With Strawberries is essential for the health and growth of hair, skin, and nails.

Protein in Greek Yogurt Parfait With Strawberries regulates blood sugar levels.

Regulates blood sugar levels in Greek Yogurt Parfait With Strawberries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 260 calories?

The amount of exercise required to burn off 1 parfait Greek Yogurt Parfait With Strawberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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