Eggs, Ham & Cheese in a Wheat Bread Pocket
Jafflz
27.46
% from protein42.99
% from carbs42.99
% from fatNutrition Facts
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Eggs, Ham & Cheese in a Wheat Bread Pocket Nutrients FAQs
Nutrients
- Vitamin A:Eggs, Ham & Cheese in a Wheat Bread Pocket has 300 IU of Vitamin A.
- Eggs, Ham & Cheese in a Wheat Bread Pocket has 195mg of Calcium.
- Eggs, Ham & Cheese in a Wheat Bread Pocket has 870mg of Sodium, Na.
- Eggs, Ham & Cheese in a Wheat Bread Pocket has 2.7mg of Iron.
What is the calorie content of Eggs, Ham & Cheese in a Wheat Bread Pocket?
A typical serving 1 jaffle (174 grams) of Eggs, Ham & Cheese in a Wheat Bread Pocket contains approximately 330 calories.
You can check the exact calorie content by logging Eggs, Ham & Cheese in a Wheat Bread Pocket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggs, Ham & Cheese in a Wheat Bread Pocket have?
The amount of fat in Eggs, Ham & Cheese in a Wheat Bread Pocket depends on the ingredients and preparation method. On average, one serving 1 jaffle (174 grams) of Eggs, Ham & Cheese in a Wheat Bread Pocket contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggs, Ham & Cheese in a Wheat Bread Pocket have?
The protein content in Eggs, Ham & Cheese in a Wheat Bread Pocket depends on the ingredients exists in it. On average, 1 jaffle (174 grams) of Eggs, Ham & Cheese in a Wheat Bread Pocket contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Eggs, Ham & Cheese in a Wheat Bread Pocket, Download Nutribit app for healthier you!
How much sugar does a Eggs, Ham & Cheese in a Wheat Bread Pocket have?
On average, 1 jaffle (174 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggs, Ham & Cheese in a Wheat Bread Pocket.
How Much carbohydrates (carbs) is in Eggs, Ham & Cheese in a Wheat Bread Pocket?
The amount of carbohydrates (carbs) in Eggs, Ham & Cheese in a Wheat Bread Pocket depends on its serving size and preparation. On average, 1 jaffle (174 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggs, Ham & Cheese in a Wheat Bread Pocket.
How Much Fiber is in Eggs, Ham & Cheese in a Wheat Bread Pocket?
Eggs, Ham & Cheese in a Wheat Bread Pocket contains approximately 4 grams of fiber in 1 jaffle (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggs, Ham & Cheese in a Wheat Bread Pocket for healthier you!
What vitamins and minerals are in a Eggs, Ham & Cheese in a Wheat Bread Pocket?
Vitamins in Eggs, Ham & Cheese in a Wheat Bread Pocket:
Eggs, Ham & Cheese in a Wheat Bread Pocket contains following minerals:
General
Does Eggs, Ham & Cheese in a Wheat Bread Pocket contain caffeine?
Eggs, Ham & Cheese in a Wheat Bread Pocket does not contain any caffeine.
Does Eggs, Ham & Cheese in a Wheat Bread Pocket contain alcohol?
Eggs, Ham & Cheese in a Wheat Bread Pocket does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggs, Ham & Cheese in a Wheat Bread Pocket?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggs, Ham & Cheese in a Wheat Bread Pocket and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggs, Ham & Cheese in a Wheat Bread Pocket quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggs, Ham & Cheese in a Wheat Bread Pocket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggs, Ham & Cheese in a Wheat Bread Pocket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggs, Ham & Cheese in a Wheat Bread Pocket for free?
Yes! Since Eggs, Ham & Cheese in a Wheat Bread Pocket contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggs, Ham & Cheese in a Wheat Bread Pocket with water tracking feature?
Nutribit automatically calculates the water content of Eggs, Ham & Cheese in a Wheat Bread Pocket and adds it to your daily hydration log. Simply log Eggs, Ham & Cheese in a Wheat Bread Pocket in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggs, Ham & Cheese in a Wheat Bread Pocket as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggs, Ham & Cheese in a Wheat Bread Pocket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggs, Ham & Cheese in a Wheat Bread Pocket nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggs, Ham & Cheese in a Wheat Bread Pocket data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggs, Ham & Cheese in a Wheat Bread Pocket
Protein in Eggs, Ham & Cheese in a Wheat Bread Pocket supports building and repairing tissues.
Builds and repairs tissues in Eggs, Ham & Cheese in a Wheat Bread Pocket is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggs, Ham & Cheese in a Wheat Bread Pocket supports immune function.
Supports immune function in Eggs, Ham & Cheese in a Wheat Bread Pocket is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggs, Ham & Cheese in a Wheat Bread Pocket helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggs, Ham & Cheese in a Wheat Bread Pocket is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggs, Ham & Cheese in a Wheat Bread Pocket provides energy.
Provides energy in Eggs, Ham & Cheese in a Wheat Bread Pocket can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggs, Ham & Cheese in a Wheat Bread Pocket supports muscle growth and strength.
Supports muscle growth and strength in Eggs, Ham & Cheese in a Wheat Bread Pocket is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggs, Ham & Cheese in a Wheat Bread Pocket helps in weight management.
Helps in weight management in Eggs, Ham & Cheese in a Wheat Bread Pocket promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggs, Ham & Cheese in a Wheat Bread Pocket aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggs, Ham & Cheese in a Wheat Bread Pocket is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggs, Ham & Cheese in a Wheat Bread Pocket supports bone health.
Supports bone health in Eggs, Ham & Cheese in a Wheat Bread Pocket plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggs, Ham & Cheese in a Wheat Bread Pocket improves skin, hair, and nails.
Improves skin, hair, and nails in Eggs, Ham & Cheese in a Wheat Bread Pocket is essential for the health and growth of hair, skin, and nails.
Protein in Eggs, Ham & Cheese in a Wheat Bread Pocket regulates blood sugar levels.
Regulates blood sugar levels in Eggs, Ham & Cheese in a Wheat Bread Pocket helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Eggs, Ham & Cheese in a Wheat Bread Pocket supports bone health.
Calcium in Eggs, Ham & Cheese in a Wheat Bread Pocket is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eggs, Ham & Cheese in a Wheat Bread Pocket supports muscle function.
Calcium in Eggs, Ham & Cheese in a Wheat Bread Pocket plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eggs, Ham & Cheese in a Wheat Bread Pocket supports heart health.
Calcium in Eggs, Ham & Cheese in a Wheat Bread Pocket helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Eggs, Ham & Cheese in a Wheat Bread Pocket supports nerve transmission.
Calcium in Eggs, Ham & Cheese in a Wheat Bread Pocket is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eggs, Ham & Cheese in a Wheat Bread Pocket supports blood clotting.
Calcium in Eggs, Ham & Cheese in a Wheat Bread Pocket is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eggs, Ham & Cheese in a Wheat Bread Pocket supports hormonal secretion.
Calcium in Eggs, Ham & Cheese in a Wheat Bread Pocket regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eggs, Ham & Cheese in a Wheat Bread Pocket supports weight management.
Calcium in Eggs, Ham & Cheese in a Wheat Bread Pocket may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eggs, Ham & Cheese in a Wheat Bread Pocket supports dental health.
Calcium in Eggs, Ham & Cheese in a Wheat Bread Pocket strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eggs, Ham & Cheese in a Wheat Bread Pocket supports blood pressure regulation.
Calcium in Eggs, Ham & Cheese in a Wheat Bread Pocket, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Eggs, Ham & Cheese in a Wheat Bread Pocket supports fluid balance.
Maintains Fluid Balance in Eggs, Ham & Cheese in a Wheat Bread Pocket helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggs, Ham & Cheese in a Wheat Bread Pocket supports nerve function.
Supports Nerve Function in Eggs, Ham & Cheese in a Wheat Bread Pocket helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggs, Ham & Cheese in a Wheat Bread Pocket helps regulate blood pressure.
Regulates Blood Pressure in Eggs, Ham & Cheese in a Wheat Bread Pocket helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggs, Ham & Cheese in a Wheat Bread Pocket supports muscle function.
Aids Muscle Function in Eggs, Ham & Cheese in a Wheat Bread Pocket helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggs, Ham & Cheese in a Wheat Bread Pocket aids nutrient absorption.
Improves Nutrient Absorption in Eggs, Ham & Cheese in a Wheat Bread Pocket assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggs, Ham & Cheese in a Wheat Bread Pocket helps balance pH levels.
Balances pH Levels in Eggs, Ham & Cheese in a Wheat Bread Pocket helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggs, Ham & Cheese in a Wheat Bread Pocket supports bone health.
Supports Bone Health in Eggs, Ham & Cheese in a Wheat Bread Pocket helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 jaffle Eggs, Ham & Cheese in a Wheat Bread Pocket
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.