Eggs, Ham & Cheese in a Wheat Bread Pocket

Jafflz

Total Energy

330

kcal

42.99

% from carbs

27.46

% from protein

29.55

% from fats

In 174 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

235mg

78.3%

Sodium, Na

870mg

37.8%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

23g

46%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggs, Ham & Cheese in a Wheat Bread Pocket

A typical serving 1 jaffle of Eggs, Ham & Cheese in a Wheat Bread Pocket (174 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggs, Ham & Cheese in a Wheat Bread Pocket depends on the ingredients and preparation method. On average, one serving 1 jaffle (174 grams) of Eggs, Ham & Cheese in a Wheat Bread Pocket contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggs, Ham & Cheese in a Wheat Bread Pocket depends on the ingredients exists in it. On average, 1 jaffle of Eggs, Ham & Cheese in a Wheat Bread Pocket (about 174 grams) contains approximately 23 grams of protein.

On average, 1 jaffle (about 174 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 jaffle (about 174 grams) contains about 36 grams of carbohydrates.

Eggs, Ham & Cheese in a Wheat Bread Pocket contains approximately 4 grams of fiber in 1 jaffle (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 jaffle Eggs, Ham & Cheese in a Wheat Bread Pocket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.