Slammin' Ham & Colby, in Wheat Bread

Lunch Box

25.91

% from protein

48.58

% from carbs

48.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
120
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1.5 g
7.5%
Cholesterol 15 mg
5%
Sodium, Na 310 mg
13.5%
Potassium, K 150 mg
3.2%
Total Carbohydrates 15 g
5.5%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 60 mg
Iron 0.5 mg
Sugars, added 2 g

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Slammin' Ham & Colby, in Wheat Bread Nutrients FAQs

Nutrients

What is the calorie content of Slammin' Ham & Colby, in Wheat Bread?

A typical serving 1 sandwich (54 grams) of Slammin' Ham & Colby, in Wheat Bread contains approximately 120 calories.

You can check the exact calorie content by logging Slammin' Ham & Colby, in Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Slammin' Ham & Colby, in Wheat Bread have?

The amount of fat in Slammin' Ham & Colby, in Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (54 grams) of Slammin' Ham & Colby, in Wheat Bread contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Slammin' Ham & Colby, in Wheat Bread have?

The protein content in Slammin' Ham & Colby, in Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich (54 grams) of Slammin' Ham & Colby, in Wheat Bread contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Slammin' Ham & Colby, in Wheat Bread, Download Nutribit app for healthier you!

How much sugar does a Slammin' Ham & Colby, in Wheat Bread have?

On average, 1 sandwich (54 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Slammin' Ham & Colby, in Wheat Bread.

How Much carbohydrates (carbs) is in Slammin' Ham & Colby, in Wheat Bread?

The amount of carbohydrates (carbs) in Slammin' Ham & Colby, in Wheat Bread depends on its serving size and preparation. On average, 1 sandwich (54 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Slammin' Ham & Colby, in Wheat Bread.

How Much Fiber is in Slammin' Ham & Colby, in Wheat Bread?

Slammin' Ham & Colby, in Wheat Bread contains approximately 1 grams of fiber in 1 sandwich (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Slammin' Ham & Colby, in Wheat Bread for healthier you!

What vitamins and minerals are in a Slammin' Ham & Colby, in Wheat Bread?

Slammin' Ham & Colby, in Wheat Bread contains following minerals:

  • Slammin' Ham & Colby, in Wheat Bread has 60mg of Calcium.
  • Slammin' Ham & Colby, in Wheat Bread has 310mg of Sodium, Na.
  • Slammin' Ham & Colby, in Wheat Bread has 150mg of Potassium, K.
  • Slammin' Ham & Colby, in Wheat Bread has 0.5mg of Iron.

General

Does Slammin' Ham & Colby, in Wheat Bread contain caffeine?

Slammin' Ham & Colby, in Wheat Bread does not contain any caffeine.

Does Slammin' Ham & Colby, in Wheat Bread contain alcohol?

Slammin' Ham & Colby, in Wheat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Slammin' Ham & Colby, in Wheat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Slammin' Ham & Colby, in Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Slammin' Ham & Colby, in Wheat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Slammin' Ham & Colby, in Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Slammin' Ham & Colby, in Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Slammin' Ham & Colby, in Wheat Bread for free?

Yes! Since Slammin' Ham & Colby, in Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Slammin' Ham & Colby, in Wheat Bread with water tracking feature?

Nutribit automatically calculates the water content of Slammin' Ham & Colby, in Wheat Bread and adds it to your daily hydration log. Simply log Slammin' Ham & Colby, in Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Slammin' Ham & Colby, in Wheat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Slammin' Ham & Colby, in Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Slammin' Ham & Colby, in Wheat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Slammin' Ham & Colby, in Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Slammin' Ham & Colby, in Wheat Bread

Protein in Slammin' Ham & Colby, in Wheat Bread supports building and repairing tissues.

Builds and repairs tissues in Slammin' Ham & Colby, in Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Slammin' Ham & Colby, in Wheat Bread supports immune function.

Supports immune function in Slammin' Ham & Colby, in Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Slammin' Ham & Colby, in Wheat Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Slammin' Ham & Colby, in Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Slammin' Ham & Colby, in Wheat Bread provides energy.

Provides energy in Slammin' Ham & Colby, in Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Slammin' Ham & Colby, in Wheat Bread supports muscle growth and strength.

Supports muscle growth and strength in Slammin' Ham & Colby, in Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Slammin' Ham & Colby, in Wheat Bread helps in weight management.

Helps in weight management in Slammin' Ham & Colby, in Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Slammin' Ham & Colby, in Wheat Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Slammin' Ham & Colby, in Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Slammin' Ham & Colby, in Wheat Bread supports bone health.

Supports bone health in Slammin' Ham & Colby, in Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Slammin' Ham & Colby, in Wheat Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Slammin' Ham & Colby, in Wheat Bread is essential for the health and growth of hair, skin, and nails.

Protein in Slammin' Ham & Colby, in Wheat Bread regulates blood sugar levels.

Regulates blood sugar levels in Slammin' Ham & Colby, in Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 1 sandwich Slammin' Ham & Colby, in Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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