Bistro Ham & Cheese Sandwich, Sliced Wheat Bread

Frullati Cafe & Bakery

Total Energy

580

kcal

26.71

% from carbs

20.7

% from protein

52.59

% from fats

In 1 grams

% daily value

Total Fat

35g

53.8%

Saturated

9g

45%

Cholesterol

90mg

30%

Sodium, Na

1650mg

71.7%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

11g

22%

Protein

31g

62%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistro Ham & Cheese Sandwich, Sliced Wheat Bread

A typical serving 311 grams of Bistro Ham & Cheese Sandwich, Sliced Wheat Bread (null grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread depends on the ingredients and preparation method. On average, one serving 311 grams (null grams) of Bistro Ham & Cheese Sandwich, Sliced Wheat Bread contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread depends on the ingredients exists in it. On average, 311 grams of Bistro Ham & Cheese Sandwich, Sliced Wheat Bread (about null grams) contains approximately 31 grams of protein.

On average, 311 grams (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 311 grams (about null grams) contains about 40 grams of carbohydrates.

Bistro Ham & Cheese Sandwich, Sliced Wheat Bread contains approximately 6 grams of fiber in 311 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 311 grams Bistro Ham & Cheese Sandwich, Sliced Wheat Bread

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.