Bistro Ham & Cheese Sandwich, Sliced Wheat Bread
Frullati Cafe & Bakery
20.7
% from protein26.71
% from carbs26.71
% from fatNutrition Facts
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Bistro Ham & Cheese Sandwich, Sliced Wheat Bread Nutrients FAQs
Nutrients
- Vitamin A:Bistro Ham & Cheese Sandwich, Sliced Wheat Bread has 3500 IU of Vitamin A.
- Vitamin C:Bistro Ham & Cheese Sandwich, Sliced Wheat Bread has 12 mg of Vitamin C.
- Bistro Ham & Cheese Sandwich, Sliced Wheat Bread has 390mg of Calcium.
- Bistro Ham & Cheese Sandwich, Sliced Wheat Bread has 1650mg of Sodium, Na.
- Bistro Ham & Cheese Sandwich, Sliced Wheat Bread has 2.7mg of Iron.
What is the calorie content of Bistro Ham & Cheese Sandwich, Sliced Wheat Bread?
A typical serving 311 grams of Bistro Ham & Cheese Sandwich, Sliced Wheat Bread contains approximately 580 calories.
You can check the exact calorie content by logging Bistro Ham & Cheese Sandwich, Sliced Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistro Ham & Cheese Sandwich, Sliced Wheat Bread have?
The amount of fat in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread depends on the ingredients and preparation method. On average, one serving 311 grams of Bistro Ham & Cheese Sandwich, Sliced Wheat Bread contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistro Ham & Cheese Sandwich, Sliced Wheat Bread have?
The protein content in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread depends on the ingredients exists in it. On average, 311 grams of Bistro Ham & Cheese Sandwich, Sliced Wheat Bread contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Bistro Ham & Cheese Sandwich, Sliced Wheat Bread, Download Nutribit app for healthier you!
How much sugar does a Bistro Ham & Cheese Sandwich, Sliced Wheat Bread have?
On average, 311 grams contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistro Ham & Cheese Sandwich, Sliced Wheat Bread.
How Much carbohydrates (carbs) is in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread?
The amount of carbohydrates (carbs) in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread depends on its serving size and preparation. On average, 311 grams contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistro Ham & Cheese Sandwich, Sliced Wheat Bread.
How Much Fiber is in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread?
Bistro Ham & Cheese Sandwich, Sliced Wheat Bread contains approximately 6 grams of fiber in 311 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistro Ham & Cheese Sandwich, Sliced Wheat Bread for healthier you!
What vitamins and minerals are in a Bistro Ham & Cheese Sandwich, Sliced Wheat Bread?
Vitamins in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread:
Bistro Ham & Cheese Sandwich, Sliced Wheat Bread contains following minerals:
General
Does Bistro Ham & Cheese Sandwich, Sliced Wheat Bread contain caffeine?
Bistro Ham & Cheese Sandwich, Sliced Wheat Bread does not contain any caffeine.
Does Bistro Ham & Cheese Sandwich, Sliced Wheat Bread contain alcohol?
Bistro Ham & Cheese Sandwich, Sliced Wheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistro Ham & Cheese Sandwich, Sliced Wheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistro Ham & Cheese Sandwich, Sliced Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistro Ham & Cheese Sandwich, Sliced Wheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistro Ham & Cheese Sandwich, Sliced Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistro Ham & Cheese Sandwich, Sliced Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistro Ham & Cheese Sandwich, Sliced Wheat Bread for free?
Yes! Since Bistro Ham & Cheese Sandwich, Sliced Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistro Ham & Cheese Sandwich, Sliced Wheat Bread with water tracking feature?
Nutribit automatically calculates the water content of Bistro Ham & Cheese Sandwich, Sliced Wheat Bread and adds it to your daily hydration log. Simply log Bistro Ham & Cheese Sandwich, Sliced Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bistro Ham & Cheese Sandwich, Sliced Wheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistro Ham & Cheese Sandwich, Sliced Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistro Ham & Cheese Sandwich, Sliced Wheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistro Ham & Cheese Sandwich, Sliced Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistro Ham & Cheese Sandwich, Sliced Wheat Bread
Protein and Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports bone health.
Protein in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports building and repairing tissues.
Builds and repairs tissues in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports immune function.
Supports immune function in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread provides energy.
Provides energy in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports muscle growth and strength.
Supports muscle growth and strength in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread helps in weight management.
Helps in weight management in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread regulates blood sugar levels.
Regulates blood sugar levels in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports digestion.
Fiber in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports heart health.
Soluble fiber in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread aids in weight management.
Fiber-rich foods in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread regulates blood sugar.
Fiber in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread promotes gut health.
Fiber in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread lowers the risk of colon cancer.
A high-fiber diet from Bistro Ham & Cheese Sandwich, Sliced Wheat Bread is linked to a reduced risk of colon cancer.
Fiber in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread improves skin health.
Fiber in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread helps lower blood pressure.
Adequate fiber in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread boosts immune function.
Fiber in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread reduces the risk of type 2 diabetes.
Fiber in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports eye health.
Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread boosts immune function.
Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread promotes healthy skin.
Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread enhances reproductive health.
Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread reduces the risk of certain cancers.
Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread promotes healthy development during pregnancy.
Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread maintains healthy mucous membranes.
Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread improves wound healing.
Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread may reduce the risk of macular degeneration.
Vitamin A in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports bone health.
Calcium in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports muscle function.
Calcium in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports heart health.
Calcium in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports nerve transmission.
Calcium in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports blood clotting.
Calcium in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports hormonal secretion.
Calcium in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports weight management.
Calcium in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports dental health.
Calcium in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports blood pressure regulation.
Calcium in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports fluid balance.
Maintains Fluid Balance in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports nerve function.
Supports Nerve Function in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread helps regulate blood pressure.
Regulates Blood Pressure in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports muscle function.
Aids Muscle Function in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread aids nutrient absorption.
Improves Nutrient Absorption in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread helps balance pH levels.
Balances pH Levels in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread supports bone health.
Supports Bone Health in Bistro Ham & Cheese Sandwich, Sliced Wheat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 311 grams Bistro Ham & Cheese Sandwich, Sliced Wheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.