Ham & Cheddar Cheese On Wheat Bread

Fresh Selects

Total Energy

390

kcal

58.13

% from carbs

19.7

% from protein

22.17

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

40mg

13.3%

Sodium, Na

1340mg

58.3%

Total Carbohydrates

59g

21.5%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

20g

40%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheddar Cheese On Wheat Bread

A typical serving 1 sandwich of Ham & Cheddar Cheese On Wheat Bread (200 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheddar Cheese On Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Ham & Cheddar Cheese On Wheat Bread contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheddar Cheese On Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheddar Cheese On Wheat Bread (about 200 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 59 grams of carbohydrates.

Ham & Cheddar Cheese On Wheat Bread contains approximately 4 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 sandwich Ham & Cheddar Cheese On Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.