Lentil Cottage Pie
Kirsty's
14.97
% from protein68.86
% from carbs68.86
% from fatNutrition Facts
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Lentil Cottage Pie Nutrients FAQs
Nutrients
- Lentil Cottage Pie has 684mg of Sodium, Na.
What is the calorie content of Lentil Cottage Pie?
A typical serving 1 meal of Lentil Cottage Pie contains approximately 223 calories.
You can check the exact calorie content by logging Lentil Cottage Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil Cottage Pie have?
The amount of fat in Lentil Cottage Pie depends on the ingredients and preparation method. On average, one serving 1 meal of Lentil Cottage Pie contains approximately 3.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil Cottage Pie have?
The protein content in Lentil Cottage Pie depends on the ingredients exists in it. On average, 1 meal of Lentil Cottage Pie contains approximately 7.5 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil Cottage Pie, Download Nutribit app for healthier you!
How much sugar does a Lentil Cottage Pie have?
On average, 1 meal contains about 9.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Cottage Pie.
How Much carbohydrates (carbs) is in Lentil Cottage Pie?
The amount of carbohydrates (carbs) in Lentil Cottage Pie depends on its serving size and preparation. On average, 1 meal contains about 34.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil Cottage Pie.
How Much Fiber is in Lentil Cottage Pie?
Lentil Cottage Pie contains approximately 8.4 grams of fiber in 1 meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Cottage Pie for healthier you!
What vitamins and minerals are in a Lentil Cottage Pie?
Lentil Cottage Pie contains following minerals:
General
Does Lentil Cottage Pie contain caffeine?
Lentil Cottage Pie does not contain any caffeine.
Does Lentil Cottage Pie contain alcohol?
Lentil Cottage Pie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil Cottage Pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Cottage Pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil Cottage Pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil Cottage Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Cottage Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil Cottage Pie for free?
Yes! Since Lentil Cottage Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil Cottage Pie with water tracking feature?
Nutribit automatically calculates the water content of Lentil Cottage Pie and adds it to your daily hydration log. Simply log Lentil Cottage Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil Cottage Pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil Cottage Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil Cottage Pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil Cottage Pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil Cottage Pie
Protein in Lentil Cottage Pie supports building and repairing tissues.
Builds and repairs tissues in Lentil Cottage Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil Cottage Pie supports immune function.
Supports immune function in Lentil Cottage Pie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil Cottage Pie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil Cottage Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil Cottage Pie provides energy.
Provides energy in Lentil Cottage Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil Cottage Pie supports muscle growth and strength.
Supports muscle growth and strength in Lentil Cottage Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil Cottage Pie helps in weight management.
Helps in weight management in Lentil Cottage Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil Cottage Pie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil Cottage Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil Cottage Pie supports bone health.
Supports bone health in Lentil Cottage Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentil Cottage Pie improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil Cottage Pie is essential for the health and growth of hair, skin, and nails.
Protein in Lentil Cottage Pie regulates blood sugar levels.
Regulates blood sugar levels in Lentil Cottage Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentil Cottage Pie supports digestion.
Fiber in Lentil Cottage Pie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil Cottage Pie supports heart health.
Soluble fiber in Lentil Cottage Pie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil Cottage Pie aids in weight management.
Fiber-rich foods in Lentil Cottage Pie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil Cottage Pie regulates blood sugar.
Fiber in Lentil Cottage Pie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil Cottage Pie promotes gut health.
Fiber in Lentil Cottage Pie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil Cottage Pie lowers the risk of colon cancer.
A high-fiber diet from Lentil Cottage Pie is linked to a reduced risk of colon cancer.
Fiber in Lentil Cottage Pie improves skin health.
Fiber in Lentil Cottage Pie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil Cottage Pie helps lower blood pressure.
Adequate fiber in Lentil Cottage Pie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil Cottage Pie boosts immune function.
Fiber in Lentil Cottage Pie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil Cottage Pie reduces the risk of type 2 diabetes.
Fiber in Lentil Cottage Pie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lentil Cottage Pie supports fluid balance.
Maintains Fluid Balance in Lentil Cottage Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentil Cottage Pie supports nerve function.
Supports Nerve Function in Lentil Cottage Pie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentil Cottage Pie helps regulate blood pressure.
Regulates Blood Pressure in Lentil Cottage Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentil Cottage Pie supports muscle function.
Aids Muscle Function in Lentil Cottage Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentil Cottage Pie aids nutrient absorption.
Improves Nutrient Absorption in Lentil Cottage Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentil Cottage Pie helps balance pH levels.
Balances pH Levels in Lentil Cottage Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentil Cottage Pie supports bone health.
Supports Bone Health in Lentil Cottage Pie helps retain calcium and prevent the loss of bone density over time.
How to burn 223 calories?
The amount of exercise required to burn off 1 meal Lentil Cottage Pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.