Organic Chana Dal
Khazana The Treasure
25.32
% from protein74.68
% from carbs74.68
% from fatNutrition Facts
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Organic Chana Dal Nutrients FAQs
Nutrients
- Organic Chana Dal has 20.4mg of Calcium.
- Organic Chana Dal has 10mg of Sodium, Na.
- Organic Chana Dal has 120mg of Potassium, K.
- Organic Chana Dal has 3.6mg of Iron.
What is the calorie content of Organic Chana Dal?
A typical serving 1 serving (100 grams) of Organic Chana Dal contains approximately 470 calories.
You can check the exact calorie content by logging Organic Chana Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Chana Dal have?
The amount of fat in Organic Chana Dal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Organic Chana Dal contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Chana Dal have?
The protein content in Organic Chana Dal depends on the ingredients exists in it. On average, 1 serving (100 grams) of Organic Chana Dal contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Chana Dal, Download Nutribit app for healthier you!
How much sugar does a Organic Chana Dal have?
On average, 1 serving (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Chana Dal.
How Much carbohydrates (carbs) is in Organic Chana Dal?
The amount of carbohydrates (carbs) in Organic Chana Dal depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Chana Dal.
How Much Fiber is in Organic Chana Dal?
Organic Chana Dal contains approximately 8 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Chana Dal for healthier you!
What vitamins and minerals are in a Organic Chana Dal?
Organic Chana Dal contains following minerals:
General
Does Organic Chana Dal contain caffeine?
Organic Chana Dal does not contain any caffeine.
Does Organic Chana Dal contain alcohol?
Organic Chana Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Chana Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Chana Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Chana Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Chana Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Chana Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Chana Dal for free?
Yes absolutely, Since Organic Chana Dal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Chana Dal with water tracking feature?
Organic Chana Dal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Chana Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Chana Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Chana Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Chana Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Chana Dal
Total Carbohydrates in Organic Chana Dal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Chana Dal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Chana Dal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Chana Dal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Chana Dal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Chana Dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Chana Dal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Chana Dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Chana Dal aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Chana Dal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Chana Dal enhances brain function and helps improve memory and focus.
Glucose from Organic Chana Dal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Chana Dal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Chana Dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Chana Dal promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Chana Dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Chana Dal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Chana Dal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Chana Dal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Chana Dal, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Chana Dal supports building and repairing tissues.
Builds and repairs tissues in Organic Chana Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Chana Dal supports immune function.
Supports immune function in Organic Chana Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Chana Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Chana Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Chana Dal provides energy.
Provides energy in Organic Chana Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Chana Dal supports muscle growth and strength.
Supports muscle growth and strength in Organic Chana Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Chana Dal helps in weight management.
Helps in weight management in Organic Chana Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Chana Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Chana Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Chana Dal supports bone health.
Supports bone health in Organic Chana Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Chana Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Chana Dal is essential for the health and growth of hair, skin, and nails.
Protein in Organic Chana Dal regulates blood sugar levels.
Regulates blood sugar levels in Organic Chana Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Chana Dal supports digestion.
Fiber in Organic Chana Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Chana Dal supports heart health.
Soluble fiber in Organic Chana Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Chana Dal aids in weight management.
Fiber-rich foods in Organic Chana Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Chana Dal regulates blood sugar.
Fiber in Organic Chana Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Chana Dal promotes gut health.
Fiber in Organic Chana Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Chana Dal lowers the risk of colon cancer.
A high-fiber diet from Organic Chana Dal is linked to a reduced risk of colon cancer.
Fiber in Organic Chana Dal improves skin health.
Fiber in Organic Chana Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Chana Dal helps lower blood pressure.
Adequate fiber in Organic Chana Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Chana Dal boosts immune function.
Fiber in Organic Chana Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Chana Dal reduces the risk of type 2 diabetes.
Fiber in Organic Chana Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 470 calories?
The amount of exercise required to burn off 1 serving Organic Chana Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.