Chana Dal Pakora

Snack, Protein-rich, Hearty

Total Energy

340

kcal

34.33

% from carbs

15.45

% from protein

50.21

% from fats

In 160 g

% daily value

Total Fat

26g

40%

Saturated

5g

25%

Polyunsaturated

3.5g

Monounsaturated

13g

Sodium, Na

370mg

16.1%

Potassium, K

220mg

4.7%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

20g

Protein

18g

36%

Water

70g

Sucrose

3.2g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

24mg

Vitamin E

1MG_ATE

Biotin

18UG

Folic acid

8UG

Iron, Fe

4mg

Calcium, Ca

85mg

Zinc, Zn

4.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Dal Pakora

A typical serving 1 plate of Chana Dal Pakora (160 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Dal Pakora depends on the ingredients and preparation method. On average, one serving 1 plate (160 grams) of Chana Dal Pakora contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Dal Pakora depends on the ingredients exists in it. On average, 1 plate of Chana Dal Pakora (about 160 grams) contains approximately 18 grams of protein.

On average, 1 plate (about 160 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 160 grams) contains about 40 grams of carbohydrates.

Chana Dal Pakora contains approximately 5 grams of fiber in 1 plate (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 plate Chana Dal Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.