Chana Dal Thalipeeth

Vegetarian, High Protein

12.68

% from protein

69.16

% from carbs

69.16

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
320
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 180 mg
7.8%

Total Carbohydrates 60 g
21.8%

Fiber 8 g
28.6%

Sugars 2 g
4%

Starch 50 g

Protein 11 g
22%

Water 50 g

Biotin 7 UG

Folic acid 35 UG

Calcium 45 mg

Iron 5 mg

Magnesium 60 mg

Zinc 2 mg

Chana Dal Thalipeeth Nutrients FAQs

Nutrients

What is the calorie content of Chana Dal Thalipeeth?

A typical serving 1 serving (100 grams) of Chana Dal Thalipeeth contains approximately 320 calories.

You can check the exact calorie content by logging Chana Dal Thalipeeth in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chana Dal Thalipeeth have?

The amount of fat in Chana Dal Thalipeeth depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Chana Dal Thalipeeth contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chana Dal Thalipeeth have?

The protein content in Chana Dal Thalipeeth depends on the ingredients exists in it. On average, 1 serving (100 grams) of Chana Dal Thalipeeth contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Chana Dal Thalipeeth, Download Nutribit app for healthier you!

How much sugar does a Chana Dal Thalipeeth have?

On average, 1 serving (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Dal Thalipeeth.

How Much carbohydrates (carbs) is in Chana Dal Thalipeeth?

The amount of carbohydrates (carbs) in Chana Dal Thalipeeth depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chana Dal Thalipeeth.

How Much Fiber is in Chana Dal Thalipeeth?

Chana Dal Thalipeeth contains approximately 8 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Dal Thalipeeth for healthier you!

What vitamins and minerals are in a Chana Dal Thalipeeth?

Chana Dal Thalipeeth contains following minerals:

  • Chana Dal Thalipeeth has 45mg of Calcium.
  • Chana Dal Thalipeeth has 180mg of Sodium, Na.
  • Chana Dal Thalipeeth has 5mg of Iron.

General

Does Chana Dal Thalipeeth contain caffeine?

Chana Dal Thalipeeth does not contain any caffeine.

Does Chana Dal Thalipeeth contain alcohol?

Chana Dal Thalipeeth does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chana Dal Thalipeeth?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Dal Thalipeeth and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chana Dal Thalipeeth quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chana Dal Thalipeeth in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Dal Thalipeeth and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chana Dal Thalipeeth for free?

Yes! Since Chana Dal Thalipeeth contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chana Dal Thalipeeth with water tracking feature?

Nutribit automatically calculates the water content of Chana Dal Thalipeeth and adds it to your daily hydration log. Simply log Chana Dal Thalipeeth in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chana Dal Thalipeeth as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chana Dal Thalipeeth and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chana Dal Thalipeeth nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chana Dal Thalipeeth data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chana Dal Thalipeeth

Fiber and Zinc in Chana Dal Thalipeeth improves skin health.

  • Fiber in Chana Dal Thalipeeth helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chana Dal Thalipeeth helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Chana Dal Thalipeeth provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chana Dal Thalipeeth are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chana Dal Thalipeeth supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chana Dal Thalipeeth aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chana Dal Thalipeeth helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chana Dal Thalipeeth help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chana Dal Thalipeeth helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chana Dal Thalipeeth can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chana Dal Thalipeeth aids weight management by helping you feel full longer.

Fiber-rich carbs from Chana Dal Thalipeeth help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chana Dal Thalipeeth enhances brain function and helps improve memory and focus.

Glucose from Chana Dal Thalipeeth is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chana Dal Thalipeeth boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chana Dal Thalipeeth provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chana Dal Thalipeeth promotes gut health by feeding beneficial gut bacteria.

Fiber in Chana Dal Thalipeeth serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chana Dal Thalipeeth improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chana Dal Thalipeeth support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chana Dal Thalipeeth helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chana Dal Thalipeeth, help regulate blood pressure and reduce hypertension risk.

Protein in Chana Dal Thalipeeth supports building and repairing tissues.

Builds and repairs tissues in Chana Dal Thalipeeth is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chana Dal Thalipeeth supports immune function.

Supports immune function in Chana Dal Thalipeeth is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chana Dal Thalipeeth helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chana Dal Thalipeeth is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chana Dal Thalipeeth provides energy.

Provides energy in Chana Dal Thalipeeth can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chana Dal Thalipeeth supports muscle growth and strength.

Supports muscle growth and strength in Chana Dal Thalipeeth is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chana Dal Thalipeeth helps in weight management.

Helps in weight management in Chana Dal Thalipeeth promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chana Dal Thalipeeth aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chana Dal Thalipeeth is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chana Dal Thalipeeth supports bone health.

Supports bone health in Chana Dal Thalipeeth plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chana Dal Thalipeeth improves skin, hair, and nails.

Improves skin, hair, and nails in Chana Dal Thalipeeth is essential for the health and growth of hair, skin, and nails.

Protein in Chana Dal Thalipeeth regulates blood sugar levels.

Regulates blood sugar levels in Chana Dal Thalipeeth helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chana Dal Thalipeeth supports digestion.

Fiber in Chana Dal Thalipeeth aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chana Dal Thalipeeth supports heart health.

Soluble fiber in Chana Dal Thalipeeth can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chana Dal Thalipeeth aids in weight management.

Fiber-rich foods in Chana Dal Thalipeeth increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chana Dal Thalipeeth regulates blood sugar.

Fiber in Chana Dal Thalipeeth helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chana Dal Thalipeeth promotes gut health.

Fiber in Chana Dal Thalipeeth acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chana Dal Thalipeeth lowers the risk of colon cancer.

A high-fiber diet from Chana Dal Thalipeeth is linked to a reduced risk of colon cancer.

Fiber in Chana Dal Thalipeeth helps lower blood pressure.

Adequate fiber in Chana Dal Thalipeeth may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chana Dal Thalipeeth boosts immune function.

Fiber in Chana Dal Thalipeeth supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chana Dal Thalipeeth reduces the risk of type 2 diabetes.

Fiber in Chana Dal Thalipeeth can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Chana Dal Thalipeeth supports bone health.

Supports Bone Health in Chana Dal Thalipeeth helps in the formation of bone structure and improves bone density and strength.

Magnesium in Chana Dal Thalipeeth promotes heart health.

Promotes Heart Health in Chana Dal Thalipeeth helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chana Dal Thalipeeth aids muscle function.

Aids Muscle Function in Chana Dal Thalipeeth helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Chana Dal Thalipeeth enhances nerve function.

Enhances Nerve Function in Chana Dal Thalipeeth supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chana Dal Thalipeeth improves sleep quality.

Improves Sleep Quality in Chana Dal Thalipeeth regulates sleep patterns by supporting melatonin production.

Magnesium in Chana Dal Thalipeeth supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chana Dal Thalipeeth helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chana Dal Thalipeeth reduces migraine frequency.

Reduces Migraine Frequency in Chana Dal Thalipeeth may help reduce the frequency and severity of migraines.

Magnesium in Chana Dal Thalipeeth promotes digestive health.

Promotes Digestive Health in Chana Dal Thalipeeth supports bowel function and helps prevent constipation.

Magnesium in Chana Dal Thalipeeth helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chana Dal Thalipeeth calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chana Dal Thalipeeth boosts protein synthesis.

Boosts Protein Synthesis in Chana Dal Thalipeeth plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Chana Dal Thalipeeth boosts immune system

Boosts Immune System in Chana Dal Thalipeeth is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chana Dal Thalipeeth promotes wound healing

Promotes Wound Healing in Chana Dal Thalipeeth plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chana Dal Thalipeeth supports growth and development

Supports Growth and Development in Chana Dal Thalipeeth is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chana Dal Thalipeeth enhances brain function

Enhances Brain Function in Chana Dal Thalipeeth is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chana Dal Thalipeeth regulates hormonal balance

Regulates Hormonal Balance in Chana Dal Thalipeeth helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chana Dal Thalipeeth supports healthy vision

Supports Healthy Vision in Chana Dal Thalipeeth is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chana Dal Thalipeeth improves digestive health

Improves Digestive Health in Chana Dal Thalipeeth supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chana Dal Thalipeeth maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chana Dal Thalipeeth plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chana Dal Thalipeeth reduces inflammation

Reduces Inflammation in Chana Dal Thalipeeth has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Chana Dal Thalipeeth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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