Chana Dal Chutney

Side Dish, Vegetarian

Total Energy

50

kcal

51.61

% from carbs

19.35

% from protein

29.03

% from fats

In 30 g

% daily value

Total Fat

2g

3.1%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.8g

Sodium, Na

100mg

4.3%

Potassium, K

80mg

1.7%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

5g

Protein

3g

6%

Water

20g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Dal Chutney

A typical serving 1 tbsp of Chana Dal Chutney (30 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Dal Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (30 grams) of Chana Dal Chutney contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Dal Chutney depends on the ingredients exists in it. On average, 1 tbsp of Chana Dal Chutney (about 30 grams) contains approximately 3 grams of protein.

On average, 1 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 30 grams) contains about 8 grams of carbohydrates.

Chana Dal Chutney contains approximately 2 grams of fiber in 1 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 tbsp Chana Dal Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.