Chana Dal Chutney

Side Dish, Vegetarian

19.35

% from protein

51.61

% from carbs

51.61

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
50
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.2 g
1%

Polyunsaturated 0.5 g

Monounsaturated 0.8 g

Sodium, Na 100 mg
4.3%

Potassium, K 80 mg
1.7%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 5 g

Protein 3 g
6%

Water 20 g

Vitamin A, RAE 50 UG

Vitamin E 0.2 MG_ATE

Vitamin C 5 mg

Biotin 1 UG

Folic acid 5 UG

Calcium 20 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Sucrose 1 g

Chana Dal Chutney Nutrients FAQs

Nutrients

What is the calorie content of Chana Dal Chutney?

A typical serving 1 tbsp (30 grams) of Chana Dal Chutney contains approximately 50 calories.

You can check the exact calorie content by logging Chana Dal Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chana Dal Chutney have?

The amount of fat in Chana Dal Chutney depends on the ingredients and preparation method. On average, one serving 1 tbsp (30 grams) of Chana Dal Chutney contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chana Dal Chutney have?

The protein content in Chana Dal Chutney depends on the ingredients exists in it. On average, 1 tbsp (30 grams) of Chana Dal Chutney contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chana Dal Chutney, Download Nutribit app for healthier you!

How much sugar does a Chana Dal Chutney have?

On average, 1 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Dal Chutney.

How Much carbohydrates (carbs) is in Chana Dal Chutney?

The amount of carbohydrates (carbs) in Chana Dal Chutney depends on its serving size and preparation. On average, 1 tbsp (30 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chana Dal Chutney.

How Much Fiber is in Chana Dal Chutney?

Chana Dal Chutney contains approximately 2 grams of fiber in 1 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Dal Chutney for healthier you!

What vitamins and minerals are in a Chana Dal Chutney?

Vitamins in Chana Dal Chutney:

  • Vitamin C:Chana Dal Chutney has 5 mg of Vitamin C.

Chana Dal Chutney contains following minerals:

  • Chana Dal Chutney has 20mg of Calcium.
  • Chana Dal Chutney has 100mg of Sodium, Na.
  • Chana Dal Chutney has 80mg of Potassium, K.
  • Chana Dal Chutney has 1mg of Iron.

General

Does Chana Dal Chutney contain caffeine?

Chana Dal Chutney does not contain any caffeine.

Does Chana Dal Chutney contain alcohol?

Chana Dal Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chana Dal Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Dal Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chana Dal Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chana Dal Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Dal Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chana Dal Chutney for free?

Yes! Since Chana Dal Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chana Dal Chutney with water tracking feature?

Nutribit automatically calculates the water content of Chana Dal Chutney and adds it to your daily hydration log. Simply log Chana Dal Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chana Dal Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chana Dal Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chana Dal Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chana Dal Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chana Dal Chutney

How to burn 50 calories?

The amount of exercise required to burn off 1 tbsp Chana Dal Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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