Organic Whole Whet Flour
Khazana The Treasure
12.97
% from protein82.16
% from carbs82.16
% from fatNutrition Facts
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Organic Whole Whet Flour Nutrients FAQs
Nutrients
- Organic Whole Whet Flour has 63mg of Calcium.
- Organic Whole Whet Flour has 5mg of Sodium, Na.
- Organic Whole Whet Flour has 5mg of Iron.
What is the calorie content of Organic Whole Whet Flour?
A typical serving 100 g (100 grams) of Organic Whole Whet Flour contains approximately 370 calories.
You can check the exact calorie content by logging Organic Whole Whet Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Whole Whet Flour have?
The amount of fat in Organic Whole Whet Flour depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Organic Whole Whet Flour contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Whole Whet Flour have?
The protein content in Organic Whole Whet Flour depends on the ingredients exists in it. On average, 100 g (100 grams) of Organic Whole Whet Flour contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Whole Whet Flour, Download Nutribit app for healthier you!
How much sugar does a Organic Whole Whet Flour have?
On average, 100 g (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Whole Whet Flour.
How Much carbohydrates (carbs) is in Organic Whole Whet Flour?
The amount of carbohydrates (carbs) in Organic Whole Whet Flour depends on its serving size and preparation. On average, 100 g (100 grams) contains about 76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Whole Whet Flour.
How Much Fiber is in Organic Whole Whet Flour?
Organic Whole Whet Flour contains approximately 15 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Whole Whet Flour for healthier you!
What vitamins and minerals are in a Organic Whole Whet Flour?
Organic Whole Whet Flour contains following minerals:
General
Does Organic Whole Whet Flour contain caffeine?
Organic Whole Whet Flour does not contain any caffeine.
Does Organic Whole Whet Flour contain alcohol?
Organic Whole Whet Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Whole Whet Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Whole Whet Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Whole Whet Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Whole Whet Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Whole Whet Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Whole Whet Flour for free?
Yes! Since Organic Whole Whet Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Whole Whet Flour with water tracking feature?
Nutribit automatically calculates the water content of Organic Whole Whet Flour and adds it to your daily hydration log. Simply log Organic Whole Whet Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Whole Whet Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Whole Whet Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Whole Whet Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Whole Whet Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Whole Whet Flour
Total Carbohydrates in Organic Whole Whet Flour provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Whole Whet Flour are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Whole Whet Flour supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Whole Whet Flour aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Whole Whet Flour helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Whole Whet Flour help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Whole Whet Flour helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Whole Whet Flour can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Whole Whet Flour aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Whole Whet Flour help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Whole Whet Flour enhances brain function and helps improve memory and focus.
Glucose from Organic Whole Whet Flour is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Whole Whet Flour boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Whole Whet Flour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Whole Whet Flour promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Whole Whet Flour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Whole Whet Flour improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Whole Whet Flour support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Whole Whet Flour helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Whole Whet Flour, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Whole Whet Flour supports building and repairing tissues.
Builds and repairs tissues in Organic Whole Whet Flour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Whole Whet Flour supports immune function.
Supports immune function in Organic Whole Whet Flour is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Whole Whet Flour helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Whole Whet Flour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Whole Whet Flour provides energy.
Provides energy in Organic Whole Whet Flour can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Whole Whet Flour supports muscle growth and strength.
Supports muscle growth and strength in Organic Whole Whet Flour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Whole Whet Flour helps in weight management.
Helps in weight management in Organic Whole Whet Flour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Whole Whet Flour aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Whole Whet Flour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Whole Whet Flour supports bone health.
Supports bone health in Organic Whole Whet Flour plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Whole Whet Flour improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Whole Whet Flour is essential for the health and growth of hair, skin, and nails.
Protein in Organic Whole Whet Flour regulates blood sugar levels.
Regulates blood sugar levels in Organic Whole Whet Flour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Whole Whet Flour supports digestion.
Fiber in Organic Whole Whet Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Whole Whet Flour supports heart health.
Soluble fiber in Organic Whole Whet Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Whole Whet Flour aids in weight management.
Fiber-rich foods in Organic Whole Whet Flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Whole Whet Flour regulates blood sugar.
Fiber in Organic Whole Whet Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Whole Whet Flour promotes gut health.
Fiber in Organic Whole Whet Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Whole Whet Flour lowers the risk of colon cancer.
A high-fiber diet from Organic Whole Whet Flour is linked to a reduced risk of colon cancer.
Fiber in Organic Whole Whet Flour improves skin health.
Fiber in Organic Whole Whet Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Whole Whet Flour helps lower blood pressure.
Adequate fiber in Organic Whole Whet Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Whole Whet Flour boosts immune function.
Fiber in Organic Whole Whet Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Whole Whet Flour reduces the risk of type 2 diabetes.
Fiber in Organic Whole Whet Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 370 calories?
The amount of exercise required to burn off 100 g Organic Whole Whet Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.