Cabbage Chana Dal Sabzi (Gobi Chana Dal)

Side Dish, Diabetic Friendly

Total Energy

180

kcal

61.04

% from carbs

21.8

% from protein

17.17

% from fats

In 200 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

60mg

2.6%

Potassium, K

450mg

9.6%

Total Carbohydrates

28g

10.2%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

10g

Protein

10g

20%

Water

140g

Sucrose

6g

Calcium, Ca

100mg

Iron, Fe

3.5mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Iodine, I

5UG

Vitamin A, RAE

80UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

3mg

Biotin

6UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabbage Chana Dal Sabzi (Gobi Chana Dal)

A typical serving 1 bowl of Cabbage Chana Dal Sabzi (Gobi Chana Dal) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabbage Chana Dal Sabzi (Gobi Chana Dal) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cabbage Chana Dal Sabzi (Gobi Chana Dal) contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage Chana Dal Sabzi (Gobi Chana Dal) depends on the ingredients exists in it. On average, 1 bowl of Cabbage Chana Dal Sabzi (Gobi Chana Dal) (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 28 grams of carbohydrates.

Cabbage Chana Dal Sabzi (Gobi Chana Dal) contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Cabbage Chana Dal Sabzi (Gobi Chana Dal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.