Cabbage Chana Dal Sabzi (Gobi Chana Dal)
Side Dish, Diabetic Friendly
21.8
% from protein61.04
% from carbs61.04
% from fatNutrition Facts
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Cabbage Chana Dal Sabzi (Gobi Chana Dal) Nutrients FAQs
Nutrients
- Vitamin C:Cabbage Chana Dal Sabzi (Gobi Chana Dal) has 3 mg of Vitamin C.
- Cabbage Chana Dal Sabzi (Gobi Chana Dal) has 100mg of Calcium.
- Cabbage Chana Dal Sabzi (Gobi Chana Dal) has 60mg of Sodium, Na.
- Cabbage Chana Dal Sabzi (Gobi Chana Dal) has 450mg of Potassium, K.
- Cabbage Chana Dal Sabzi (Gobi Chana Dal) has 3.5mg of Iron.
What is the calorie content of Cabbage Chana Dal Sabzi (Gobi Chana Dal)?
A typical serving 1 bowl (200 grams) of Cabbage Chana Dal Sabzi (Gobi Chana Dal) contains approximately 180 calories.
You can check the exact calorie content by logging Cabbage Chana Dal Sabzi (Gobi Chana Dal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cabbage Chana Dal Sabzi (Gobi Chana Dal) have?
The amount of fat in Cabbage Chana Dal Sabzi (Gobi Chana Dal) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cabbage Chana Dal Sabzi (Gobi Chana Dal) contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cabbage Chana Dal Sabzi (Gobi Chana Dal) have?
The protein content in Cabbage Chana Dal Sabzi (Gobi Chana Dal) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Cabbage Chana Dal Sabzi (Gobi Chana Dal) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cabbage Chana Dal Sabzi (Gobi Chana Dal), Download Nutribit app for healthier you!
How much sugar does a Cabbage Chana Dal Sabzi (Gobi Chana Dal) have?
On average, 1 bowl (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabbage Chana Dal Sabzi (Gobi Chana Dal).
How Much carbohydrates (carbs) is in Cabbage Chana Dal Sabzi (Gobi Chana Dal)?
The amount of carbohydrates (carbs) in Cabbage Chana Dal Sabzi (Gobi Chana Dal) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cabbage Chana Dal Sabzi (Gobi Chana Dal).
How Much Fiber is in Cabbage Chana Dal Sabzi (Gobi Chana Dal)?
Cabbage Chana Dal Sabzi (Gobi Chana Dal) contains approximately 8 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cabbage Chana Dal Sabzi (Gobi Chana Dal) for healthier you!
What vitamins and minerals are in a Cabbage Chana Dal Sabzi (Gobi Chana Dal)?
Vitamins in Cabbage Chana Dal Sabzi (Gobi Chana Dal):
Cabbage Chana Dal Sabzi (Gobi Chana Dal) contains following minerals:
General
Does Cabbage Chana Dal Sabzi (Gobi Chana Dal) contain caffeine?
Cabbage Chana Dal Sabzi (Gobi Chana Dal) does not contain any caffeine.
Does Cabbage Chana Dal Sabzi (Gobi Chana Dal) contain alcohol?
Cabbage Chana Dal Sabzi (Gobi Chana Dal) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cabbage Chana Dal Sabzi (Gobi Chana Dal)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabbage Chana Dal Sabzi (Gobi Chana Dal) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cabbage Chana Dal Sabzi (Gobi Chana Dal) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cabbage Chana Dal Sabzi (Gobi Chana Dal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabbage Chana Dal Sabzi (Gobi Chana Dal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cabbage Chana Dal Sabzi (Gobi Chana Dal) for free?
Yes! Since Cabbage Chana Dal Sabzi (Gobi Chana Dal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cabbage Chana Dal Sabzi (Gobi Chana Dal) with water tracking feature?
Nutribit automatically calculates the water content of Cabbage Chana Dal Sabzi (Gobi Chana Dal) and adds it to your daily hydration log. Simply log Cabbage Chana Dal Sabzi (Gobi Chana Dal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cabbage Chana Dal Sabzi (Gobi Chana Dal) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cabbage Chana Dal Sabzi (Gobi Chana Dal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cabbage Chana Dal Sabzi (Gobi Chana Dal) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cabbage Chana Dal Sabzi (Gobi Chana Dal) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cabbage Chana Dal Sabzi (Gobi Chana Dal)
Fiber and Zinc in Cabbage Chana Dal Sabzi (Gobi Chana Dal) improves skin health.
Fiber in Cabbage Chana Dal Sabzi (Gobi Chana Dal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cabbage Chana Dal Sabzi (Gobi Chana Dal) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Cabbage Chana Dal Sabzi (Gobi Chana Dal) supports building and repairing tissues.
Builds and repairs tissues in Cabbage Chana Dal Sabzi (Gobi Chana Dal) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cabbage Chana Dal Sabzi (Gobi Chana Dal) supports immune function.
Supports immune function in Cabbage Chana Dal Sabzi (Gobi Chana Dal) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cabbage Chana Dal Sabzi (Gobi Chana Dal) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cabbage Chana Dal Sabzi (Gobi Chana Dal) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cabbage Chana Dal Sabzi (Gobi Chana Dal) provides energy.
Provides energy in Cabbage Chana Dal Sabzi (Gobi Chana Dal) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cabbage Chana Dal Sabzi (Gobi Chana Dal) supports muscle growth and strength.
Supports muscle growth and strength in Cabbage Chana Dal Sabzi (Gobi Chana Dal) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cabbage Chana Dal Sabzi (Gobi Chana Dal) helps in weight management.
Helps in weight management in Cabbage Chana Dal Sabzi (Gobi Chana Dal) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cabbage Chana Dal Sabzi (Gobi Chana Dal) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cabbage Chana Dal Sabzi (Gobi Chana Dal) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cabbage Chana Dal Sabzi (Gobi Chana Dal) supports bone health.
Supports bone health in Cabbage Chana Dal Sabzi (Gobi Chana Dal) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cabbage Chana Dal Sabzi (Gobi Chana Dal) improves skin, hair, and nails.
Improves skin, hair, and nails in Cabbage Chana Dal Sabzi (Gobi Chana Dal) is essential for the health and growth of hair, skin, and nails.
Protein in Cabbage Chana Dal Sabzi (Gobi Chana Dal) regulates blood sugar levels.
Regulates blood sugar levels in Cabbage Chana Dal Sabzi (Gobi Chana Dal) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cabbage Chana Dal Sabzi (Gobi Chana Dal) supports digestion.
Fiber in Cabbage Chana Dal Sabzi (Gobi Chana Dal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cabbage Chana Dal Sabzi (Gobi Chana Dal) supports heart health.
Soluble fiber in Cabbage Chana Dal Sabzi (Gobi Chana Dal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cabbage Chana Dal Sabzi (Gobi Chana Dal) aids in weight management.
Fiber-rich foods in Cabbage Chana Dal Sabzi (Gobi Chana Dal) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cabbage Chana Dal Sabzi (Gobi Chana Dal) regulates blood sugar.
Fiber in Cabbage Chana Dal Sabzi (Gobi Chana Dal) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cabbage Chana Dal Sabzi (Gobi Chana Dal) promotes gut health.
Fiber in Cabbage Chana Dal Sabzi (Gobi Chana Dal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cabbage Chana Dal Sabzi (Gobi Chana Dal) lowers the risk of colon cancer.
A high-fiber diet from Cabbage Chana Dal Sabzi (Gobi Chana Dal) is linked to a reduced risk of colon cancer.
Fiber in Cabbage Chana Dal Sabzi (Gobi Chana Dal) helps lower blood pressure.
Adequate fiber in Cabbage Chana Dal Sabzi (Gobi Chana Dal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cabbage Chana Dal Sabzi (Gobi Chana Dal) boosts immune function.
Fiber in Cabbage Chana Dal Sabzi (Gobi Chana Dal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cabbage Chana Dal Sabzi (Gobi Chana Dal) reduces the risk of type 2 diabetes.
Fiber in Cabbage Chana Dal Sabzi (Gobi Chana Dal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Cabbage Chana Dal Sabzi (Gobi Chana Dal) supports bone health.
Supports Bone Health in Cabbage Chana Dal Sabzi (Gobi Chana Dal) helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cabbage Chana Dal Sabzi (Gobi Chana Dal) promotes heart health.
Promotes Heart Health in Cabbage Chana Dal Sabzi (Gobi Chana Dal) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cabbage Chana Dal Sabzi (Gobi Chana Dal) aids muscle function.
Aids Muscle Function in Cabbage Chana Dal Sabzi (Gobi Chana Dal) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cabbage Chana Dal Sabzi (Gobi Chana Dal) enhances nerve function.
Enhances Nerve Function in Cabbage Chana Dal Sabzi (Gobi Chana Dal) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cabbage Chana Dal Sabzi (Gobi Chana Dal) improves sleep quality.
Improves Sleep Quality in Cabbage Chana Dal Sabzi (Gobi Chana Dal) regulates sleep patterns by supporting melatonin production.
Magnesium in Cabbage Chana Dal Sabzi (Gobi Chana Dal) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cabbage Chana Dal Sabzi (Gobi Chana Dal) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cabbage Chana Dal Sabzi (Gobi Chana Dal) reduces migraine frequency.
Reduces Migraine Frequency in Cabbage Chana Dal Sabzi (Gobi Chana Dal) may help reduce the frequency and severity of migraines.
Magnesium in Cabbage Chana Dal Sabzi (Gobi Chana Dal) promotes digestive health.
Promotes Digestive Health in Cabbage Chana Dal Sabzi (Gobi Chana Dal) supports bowel function and helps prevent constipation.
Magnesium in Cabbage Chana Dal Sabzi (Gobi Chana Dal) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cabbage Chana Dal Sabzi (Gobi Chana Dal) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cabbage Chana Dal Sabzi (Gobi Chana Dal) boosts protein synthesis.
Boosts Protein Synthesis in Cabbage Chana Dal Sabzi (Gobi Chana Dal) plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Cabbage Chana Dal Sabzi (Gobi Chana Dal) boosts immune system
Boosts Immune System in Cabbage Chana Dal Sabzi (Gobi Chana Dal) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cabbage Chana Dal Sabzi (Gobi Chana Dal) promotes wound healing
Promotes Wound Healing in Cabbage Chana Dal Sabzi (Gobi Chana Dal) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cabbage Chana Dal Sabzi (Gobi Chana Dal) supports growth and development
Supports Growth and Development in Cabbage Chana Dal Sabzi (Gobi Chana Dal) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cabbage Chana Dal Sabzi (Gobi Chana Dal) enhances brain function
Enhances Brain Function in Cabbage Chana Dal Sabzi (Gobi Chana Dal) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cabbage Chana Dal Sabzi (Gobi Chana Dal) regulates hormonal balance
Regulates Hormonal Balance in Cabbage Chana Dal Sabzi (Gobi Chana Dal) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cabbage Chana Dal Sabzi (Gobi Chana Dal) supports healthy vision
Supports Healthy Vision in Cabbage Chana Dal Sabzi (Gobi Chana Dal) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cabbage Chana Dal Sabzi (Gobi Chana Dal) improves digestive health
Improves Digestive Health in Cabbage Chana Dal Sabzi (Gobi Chana Dal) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cabbage Chana Dal Sabzi (Gobi Chana Dal) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cabbage Chana Dal Sabzi (Gobi Chana Dal) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cabbage Chana Dal Sabzi (Gobi Chana Dal) reduces inflammation
Reduces Inflammation in Cabbage Chana Dal Sabzi (Gobi Chana Dal) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Cabbage Chana Dal Sabzi (Gobi Chana Dal)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.