Chana dal

Common Food

Total Energy

251.7

kcal

64.53

% from carbs

19.81

% from protein

15.67

% from fats

In 182.4 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.4g

1.9%

Polyunsaturated

1.8g

Monounsaturated

0.9g

Sodium, Na

386.7mg

16.8%

Potassium, K

198.8mg

4.2%

Total Carbohydrates

41.7g

15.2%

Fiber

11.5g

41%

Sugars

7.3g

14.6%

Protein

12.8g

25.7%

Water

122g

Ash

1.3g

Energy

1054.3kJ

Calcium, Ca

78.4mg

Iron, Fe

1.8mg

Magnesium, Mg

43.8mg

Phosphorus, P

145.9mg

Zinc, Zn

1.1mg

Copper, Cu

0.5mg

Manganese, Mn

1.5mg

Selenium, Se

5.7UG

Vitamin A, IU

40.1IU

Vitamin A, RAE

1.8UG

Carotene, beta

23.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.2mg

Vitamin B-6

0.2mg

Folate, total

74.8UG

Vitamin K (phylloquinone)

6.2UG

Folate, food

74.8UG

Folate, DFE

74.8UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.9g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.3g

Valine

0.5g

Arginine

1.2g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.5g

Glutamic acid

2.3g

Glycine

0.5g

Proline

0.5g

Serine

0.6g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana dal

A typical serving 1 xícara, cozido (182 g) of Chana dal (182.4 grams) contains approximately 251.712 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana dal depends on the ingredients and preparation method. On average, one serving 1 xícara, cozido (182 g) (182.4 grams) of Chana dal contains approximately 4.5053 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana dal depends on the ingredients exists in it. On average, 1 xícara, cozido (182 g) of Chana dal (about 182.4 grams) contains approximately 12.841 grams of protein.

On average, 1 xícara, cozido (182 g) (about 182.4 grams) contains about 7.296 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 xícara, cozido (182 g) (about 182.4 grams) contains about 41.7149 grams of carbohydrates.

Chana dal contains approximately 11.4912 grams of fiber in 1 xícara, cozido (182 g) (about 182.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 252 calories?

The amount of exercise required to burn off 1 xícara, cozido (182 g) Chana dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.