Haldiram's Chana Dal

Snack, Spicy

Total Energy

380

kcal

37.43

% from carbs

9.63

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

750mg

32.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

25g

Protein

9g

18%

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haldiram's Chana Dal

A typical serving 1 pack of Haldiram's Chana Dal (100 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haldiram's Chana Dal depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Haldiram's Chana Dal contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haldiram's Chana Dal depends on the ingredients exists in it. On average, 1 pack of Haldiram's Chana Dal (about 100 grams) contains approximately 9 grams of protein.

On average, 1 pack (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 100 grams) contains about 35 grams of carbohydrates.

Haldiram's Chana Dal contains approximately 6 grams of fiber in 1 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 pack Haldiram's Chana Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.