Finest Yoghurt & Crunchies, Cookies & Cream

Nosh Mates

Total Energy

280

kcal

50.68

% from carbs

12.33

% from protein

36.99

% from fats

In 164 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

25mg

8.3%

Sodium, Na

160mg

7%

Potassium, K

376mg

8%

Total Carbohydrates

37g

13.5%

Sugars

30g

60%

Protein

9g

18%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Sugars, added

22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Finest Yoghurt & Crunchies, Cookies & Cream

A typical serving 1 container of Finest Yoghurt & Crunchies, Cookies & Cream (164 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Finest Yoghurt & Crunchies, Cookies & Cream depends on the ingredients and preparation method. On average, one serving 1 container (164 grams) of Finest Yoghurt & Crunchies, Cookies & Cream contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Finest Yoghurt & Crunchies, Cookies & Cream depends on the ingredients exists in it. On average, 1 container of Finest Yoghurt & Crunchies, Cookies & Cream (about 164 grams) contains approximately 9 grams of protein.

On average, 1 container (about 164 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 164 grams) contains about 37 grams of carbohydrates.

Finest Yoghurt & Crunchies, Cookies & Cream contains approximately 0 grams of fiber in 1 container (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 container Finest Yoghurt & Crunchies, Cookies & Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.