Mates, Yoghurt, Caramel Chocolate Pecan

Noosa

Total Energy

250

kcal

52.71

% from carbs

12.4

% from protein

34.88

% from fats

In 156 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

20mg

6.7%

Sodium, Na

270mg

11.7%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

27g

54%

Protein

8g

16%

Calcium, Ca

325mg

Iron, Fe

0.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mates, Yoghurt, Caramel Chocolate Pecan

A typical serving 156 g of Mates, Yoghurt, Caramel Chocolate Pecan (156 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mates, Yoghurt, Caramel Chocolate Pecan depends on the ingredients and preparation method. On average, one serving 156 g (156 grams) of Mates, Yoghurt, Caramel Chocolate Pecan contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mates, Yoghurt, Caramel Chocolate Pecan depends on the ingredients exists in it. On average, 156 g of Mates, Yoghurt, Caramel Chocolate Pecan (about 156 grams) contains approximately 8 grams of protein.

On average, 156 g (about 156 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 156 g (about 156 grams) contains about 34 grams of carbohydrates.

Mates, Yoghurt, Caramel Chocolate Pecan contains approximately 1 grams of fiber in 156 g (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 156 g Mates, Yoghurt, Caramel Chocolate Pecan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.