Yoghurt Mates, Banana Chocolate Peanut

Noosa

Total Energy

270

kcal

44.77

% from carbs

13

% from protein

42.24

% from fats

In 159 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

25mg

8.3%

Sodium, Na

90mg

3.9%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

9g

18%

Calcium, Ca

325mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoghurt Mates, Banana Chocolate Peanut

A typical serving 159 g of Yoghurt Mates, Banana Chocolate Peanut (159 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoghurt Mates, Banana Chocolate Peanut depends on the ingredients and preparation method. On average, one serving 159 g (159 grams) of Yoghurt Mates, Banana Chocolate Peanut contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoghurt Mates, Banana Chocolate Peanut depends on the ingredients exists in it. On average, 159 g of Yoghurt Mates, Banana Chocolate Peanut (about 159 grams) contains approximately 9 grams of protein.

On average, 159 g (about 159 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 159 g (about 159 grams) contains about 31 grams of carbohydrates.

Yoghurt Mates, Banana Chocolate Peanut contains approximately 1 grams of fiber in 159 g (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 159 g Yoghurt Mates, Banana Chocolate Peanut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.