Zesty Tuna Salad Sandwich
Good Stuff Basket
13.56
% from protein33.05
% from carbs33.05
% from fatNutrition Facts
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Zesty Tuna Salad Sandwich Nutrients FAQs
Nutrients
- Zesty Tuna Salad Sandwich has 70mg of Calcium.
- Zesty Tuna Salad Sandwich has 760mg of Sodium, Na.
- Zesty Tuna Salad Sandwich has 190mg of Potassium, K.
- Zesty Tuna Salad Sandwich has 2.6mg of Iron.
What is the calorie content of Zesty Tuna Salad Sandwich?
A typical serving 5 oz (142 grams) of Zesty Tuna Salad Sandwich contains approximately 470 calories.
You can check the exact calorie content by logging Zesty Tuna Salad Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zesty Tuna Salad Sandwich have?
The amount of fat in Zesty Tuna Salad Sandwich depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Zesty Tuna Salad Sandwich contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zesty Tuna Salad Sandwich have?
The protein content in Zesty Tuna Salad Sandwich depends on the ingredients exists in it. On average, 5 oz (142 grams) of Zesty Tuna Salad Sandwich contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Zesty Tuna Salad Sandwich, Download Nutribit app for healthier you!
How much sugar does a Zesty Tuna Salad Sandwich have?
On average, 5 oz (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Tuna Salad Sandwich.
How Much carbohydrates (carbs) is in Zesty Tuna Salad Sandwich?
The amount of carbohydrates (carbs) in Zesty Tuna Salad Sandwich depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zesty Tuna Salad Sandwich.
How Much Fiber is in Zesty Tuna Salad Sandwich?
Zesty Tuna Salad Sandwich contains approximately 2 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Tuna Salad Sandwich for healthier you!
What vitamins and minerals are in a Zesty Tuna Salad Sandwich?
Zesty Tuna Salad Sandwich contains following minerals:
General
Does Zesty Tuna Salad Sandwich contain caffeine?
Zesty Tuna Salad Sandwich does not contain any caffeine.
Does Zesty Tuna Salad Sandwich contain alcohol?
Zesty Tuna Salad Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zesty Tuna Salad Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Tuna Salad Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zesty Tuna Salad Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zesty Tuna Salad Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Tuna Salad Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zesty Tuna Salad Sandwich for free?
Yes! Since Zesty Tuna Salad Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zesty Tuna Salad Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Zesty Tuna Salad Sandwich and adds it to your daily hydration log. Simply log Zesty Tuna Salad Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zesty Tuna Salad Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zesty Tuna Salad Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zesty Tuna Salad Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zesty Tuna Salad Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zesty Tuna Salad Sandwich
Protein in Zesty Tuna Salad Sandwich supports building and repairing tissues.
Builds and repairs tissues in Zesty Tuna Salad Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zesty Tuna Salad Sandwich supports immune function.
Supports immune function in Zesty Tuna Salad Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zesty Tuna Salad Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zesty Tuna Salad Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zesty Tuna Salad Sandwich provides energy.
Provides energy in Zesty Tuna Salad Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zesty Tuna Salad Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Zesty Tuna Salad Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zesty Tuna Salad Sandwich helps in weight management.
Helps in weight management in Zesty Tuna Salad Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zesty Tuna Salad Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zesty Tuna Salad Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zesty Tuna Salad Sandwich supports bone health.
Supports bone health in Zesty Tuna Salad Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zesty Tuna Salad Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Zesty Tuna Salad Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Zesty Tuna Salad Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Zesty Tuna Salad Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Zesty Tuna Salad Sandwich supports fluid balance.
Maintains Fluid Balance in Zesty Tuna Salad Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zesty Tuna Salad Sandwich supports nerve function.
Supports Nerve Function in Zesty Tuna Salad Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zesty Tuna Salad Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Zesty Tuna Salad Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zesty Tuna Salad Sandwich supports muscle function.
Aids Muscle Function in Zesty Tuna Salad Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zesty Tuna Salad Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Zesty Tuna Salad Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zesty Tuna Salad Sandwich helps balance pH levels.
Balances pH Levels in Zesty Tuna Salad Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zesty Tuna Salad Sandwich supports bone health.
Supports Bone Health in Zesty Tuna Salad Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 5 oz Zesty Tuna Salad Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.