Hearty Tuna Salad Sandwich

Coffee Time

Total Energy

580

kcal

35.43

% from carbs

17.04

% from protein

47.53

% from fats

In 1 Serving

% daily value

Total Fat

31g

47.7%

Saturated

4.5g

22.5%

Cholesterol

55mg

18.3%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

25g

50%

Calcium, Ca

52mg

Iron, Fe

5.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty Tuna Salad Sandwich

A typical serving 1 Serving of Hearty Tuna Salad Sandwich (null grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty Tuna Salad Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Hearty Tuna Salad Sandwich contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty Tuna Salad Sandwich depends on the ingredients exists in it. On average, 1 Serving of Hearty Tuna Salad Sandwich (about null grams) contains approximately 25 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 52 grams of carbohydrates.

Hearty Tuna Salad Sandwich contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 Serving Hearty Tuna Salad Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.