Tossed Salad W/ Tuna

Market Basket

Total Energy

210

kcal

20.37

% from carbs

29.63

% from protein

50

% from fats

In 283 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

290mg

12.6%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

16g

32%

Calcium, Ca

80mg

Iron, Fe

3.6mg

Vitamin A, IU

10500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tossed Salad W/ Tuna

A typical serving 10 oz of Tossed Salad W/ Tuna (283 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tossed Salad W/ Tuna depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Tossed Salad W/ Tuna contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tossed Salad W/ Tuna depends on the ingredients exists in it. On average, 10 oz of Tossed Salad W/ Tuna (about 283 grams) contains approximately 16 grams of protein.

On average, 10 oz (about 283 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 11 grams of carbohydrates.

Tossed Salad W/ Tuna contains approximately 3 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tossed Tuna Salad, Salad

Tossed

210 kcal

Tossed Tuna Salad Sandwich

Tossed

400 kcal

Solid White Albacore, Tuna in Water

Market Basket

130 kcal

Zesty Tuna Salad Sandwich

Good Stuff Basket

470 kcal

Beet & Kale Salad

Market Basket

240 kcal

Horseradish Potato Salad

Market Basket

230 kcal

Salad, Potato & Egg

Market Basket

260 kcal

Protein, Tossed Tuna

Tossed

110 kcal

Buck's Tuna Salad

Whole Foods Market

220 kcal

Bucks Tuna Salad

Whole Foods Market

180 kcal

Fuji Tuna Salad

Whole Foods Market

250 kcal

Salad, Fuji Tuna

Whole Foods Market

210 kcal

Classic Tuna Salad

Whole Food Market

220 kcal

Herb Tuna Salad

Sprouts Farmers Market

180 kcal

Cooked Salad Shrimp Small

Market Basket

84 kcal

Red Bliss Potato Salad

Market Basket

240 kcal

State Fair Potato Salad

Market Basket

240 kcal

Tossed Salad

Salad, Light, refreshing

80 kcal

Beet Kale & Goat Cheese Salad

Market Basket

130 kcal

Salad, Spring Mix and Berries

Market Basket

60 kcal

Spring Mix and Berries Salad

Market Basket

60 kcal

Snack Box, Tuna Salad

Whole Foods Market

0 kcal

Tuna Salad, Lemon Dill

Whole Foods Market

430 kcal

How to burn 210 calories?

The amount of exercise required to burn off 10 oz Tossed Salad W/ Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.