Tossed Salad W/ Tuna

Market Basket

29.63

% from protein

20.37

% from carbs

20.37

% from fat

Tossed Salad W/ Tuna Nutrients FAQs

Nutrients

What is the calorie content of Tossed Salad W/ Tuna?

A typical serving 10 oz (283 grams) of Tossed Salad W/ Tuna contains approximately 210 calories.

You can check the exact calorie content by logging Tossed Salad W/ Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tossed Salad W/ Tuna have?

The amount of fat in Tossed Salad W/ Tuna depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Tossed Salad W/ Tuna contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tossed Salad W/ Tuna have?

The protein content in Tossed Salad W/ Tuna depends on the ingredients exists in it. On average, 10 oz (283 grams) of Tossed Salad W/ Tuna contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Tossed Salad W/ Tuna, Download Nutribit app for healthier you!

How much sugar does a Tossed Salad W/ Tuna have?

On average, 10 oz (283 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tossed Salad W/ Tuna.

How Much carbohydrates (carbs) is in Tossed Salad W/ Tuna?

The amount of carbohydrates (carbs) in Tossed Salad W/ Tuna depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tossed Salad W/ Tuna.

How Much Fiber is in Tossed Salad W/ Tuna?

Tossed Salad W/ Tuna contains approximately 3 grams of fiber in 10 oz (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tossed Salad W/ Tuna for healthier you!

What vitamins and minerals are in a Tossed Salad W/ Tuna?

Vitamins in Tossed Salad W/ Tuna:

  • Vitamin A:Tossed Salad W/ Tuna has 10500 IU of Vitamin A.
  • Vitamin C:Tossed Salad W/ Tuna has 36 mg of Vitamin C.

Tossed Salad W/ Tuna contains following minerals:

  • Tossed Salad W/ Tuna has 80mg of Calcium.
  • Tossed Salad W/ Tuna has 290mg of Sodium, Na.
  • Tossed Salad W/ Tuna has 3.6mg of Iron.

General

Does Tossed Salad W/ Tuna contain caffeine?

Tossed Salad W/ Tuna does not contain any caffeine.

Does Tossed Salad W/ Tuna contain alcohol?

Tossed Salad W/ Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tossed Salad W/ Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tossed Salad W/ Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tossed Salad W/ Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tossed Salad W/ Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tossed Salad W/ Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tossed Salad W/ Tuna for free?

Yes! Since Tossed Salad W/ Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tossed Salad W/ Tuna with water tracking feature?

Nutribit automatically calculates the water content of Tossed Salad W/ Tuna and adds it to your daily hydration log. Simply log Tossed Salad W/ Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tossed Salad W/ Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tossed Salad W/ Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tossed Salad W/ Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tossed Salad W/ Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tossed Salad W/ Tuna

Protein and Vitamin A in Tossed Salad W/ Tuna supports bone health.

  • Protein in Tossed Salad W/ Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tossed Salad W/ Tuna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Tossed Salad W/ Tuna supports building and repairing tissues.

Builds and repairs tissues in Tossed Salad W/ Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tossed Salad W/ Tuna supports immune function.

Supports immune function in Tossed Salad W/ Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tossed Salad W/ Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tossed Salad W/ Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tossed Salad W/ Tuna provides energy.

Provides energy in Tossed Salad W/ Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tossed Salad W/ Tuna supports muscle growth and strength.

Supports muscle growth and strength in Tossed Salad W/ Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tossed Salad W/ Tuna helps in weight management.

Helps in weight management in Tossed Salad W/ Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tossed Salad W/ Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tossed Salad W/ Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tossed Salad W/ Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Tossed Salad W/ Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Tossed Salad W/ Tuna regulates blood sugar levels.

Regulates blood sugar levels in Tossed Salad W/ Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tossed Salad W/ Tuna supports eye health.

Vitamin A in Tossed Salad W/ Tuna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tossed Salad W/ Tuna boosts immune function.

Vitamin A in Tossed Salad W/ Tuna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tossed Salad W/ Tuna promotes healthy skin.

Vitamin A in Tossed Salad W/ Tuna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tossed Salad W/ Tuna enhances reproductive health.

Vitamin A in Tossed Salad W/ Tuna plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tossed Salad W/ Tuna reduces the risk of certain cancers.

Vitamin A in Tossed Salad W/ Tuna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tossed Salad W/ Tuna promotes healthy development during pregnancy.

Vitamin A in Tossed Salad W/ Tuna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tossed Salad W/ Tuna maintains healthy mucous membranes.

Vitamin A in Tossed Salad W/ Tuna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tossed Salad W/ Tuna improves wound healing.

Vitamin A in Tossed Salad W/ Tuna promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tossed Salad W/ Tuna may reduce the risk of macular degeneration.

Vitamin A in Tossed Salad W/ Tuna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 210 calories?

The amount of exercise required to burn off 10 oz Tossed Salad W/ Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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