European Style Quark, Lemon

Wunder

38.22

% from protein

33.12

% from carbs

33.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
28.3
% Daily value*
Total Fat 0.9 g
1.5%
Saturated 0.8 g
3.8%
Cholesterol 5.7 mg
1.9%
Sodium, Na 8.5 mg
0.4%
Potassium, K 34 mg
0.7%
Total Carbohydrates 2.5 g
0.9%
Sugars 2.3 g
4.5%
Protein 2.8 g
5.7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 26.4 mg
Iron 0 mg
Sugars, added 1.3 g

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European Style Quark, Lemon Nutrients FAQs

Nutrients

What is the calorie content of European Style Quark, Lemon?

A typical serving 5.3 oz (150 grams) of European Style Quark, Lemon contains approximately 150 calories.

You can check the exact calorie content by logging European Style Quark, Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a European Style Quark, Lemon have?

The amount of fat in European Style Quark, Lemon depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of European Style Quark, Lemon contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a European Style Quark, Lemon have?

The protein content in European Style Quark, Lemon depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of European Style Quark, Lemon contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from European Style Quark, Lemon, Download Nutribit app for healthier you!

How much sugar does a European Style Quark, Lemon have?

On average, 5.3 oz (150 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from European Style Quark, Lemon.

How Much carbohydrates (carbs) is in European Style Quark, Lemon?

The amount of carbohydrates (carbs) in European Style Quark, Lemon depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from European Style Quark, Lemon.

How Much Fiber is in European Style Quark, Lemon?

European Style Quark, Lemon contains approximately 0 grams of fiber in 5.3 oz (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from European Style Quark, Lemon for healthier you!

What vitamins and minerals are in a European Style Quark, Lemon?

European Style Quark, Lemon contains following minerals:

  • European Style Quark, Lemon has 140mg of Calcium.
  • European Style Quark, Lemon has 45mg of Sodium, Na.
  • European Style Quark, Lemon has 180mg of Potassium, K.

General

Does European Style Quark, Lemon contain caffeine?

European Style Quark, Lemon does not contain any caffeine.

Does European Style Quark, Lemon contain alcohol?

European Style Quark, Lemon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for European Style Quark, Lemon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for European Style Quark, Lemon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize European Style Quark, Lemon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of European Style Quark, Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of European Style Quark, Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from European Style Quark, Lemon for free?

Yes! Since European Style Quark, Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from European Style Quark, Lemon with water tracking feature?

Nutribit automatically calculates the water content of European Style Quark, Lemon and adds it to your daily hydration log. Simply log European Style Quark, Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes European Style Quark, Lemon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including European Style Quark, Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access European Style Quark, Lemon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, European Style Quark, Lemon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of European Style Quark, Lemon

Protein in European Style Quark, Lemon supports building and repairing tissues.

Builds and repairs tissues in European Style Quark, Lemon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in European Style Quark, Lemon supports immune function.

Supports immune function in European Style Quark, Lemon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in European Style Quark, Lemon helps regulate enzymes and hormones.

Regulates enzymes and hormones in European Style Quark, Lemon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in European Style Quark, Lemon provides energy.

Provides energy in European Style Quark, Lemon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in European Style Quark, Lemon supports muscle growth and strength.

Supports muscle growth and strength in European Style Quark, Lemon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in European Style Quark, Lemon helps in weight management.

Helps in weight management in European Style Quark, Lemon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in European Style Quark, Lemon aids in the production of hemoglobin.

Aids in the production of hemoglobin in European Style Quark, Lemon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in European Style Quark, Lemon supports bone health.

Supports bone health in European Style Quark, Lemon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in European Style Quark, Lemon improves skin, hair, and nails.

Improves skin, hair, and nails in European Style Quark, Lemon is essential for the health and growth of hair, skin, and nails.

Protein in European Style Quark, Lemon regulates blood sugar levels.

Regulates blood sugar levels in European Style Quark, Lemon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 5.3 oz European Style Quark, Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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