Chef's Assorted Sushi Set

Lush Gourmet

16.19

% from protein

58.1

% from carbs

58.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
48.9
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.2 g
1.2%

Cholesterol 4 mg
1.3%

Sodium, Na 120.5 mg
5.2%

Potassium, K 34.9 mg
0.7%

Total Carbohydrates 7.3 g
2.6%

Fiber 0.4 g
1.3%

Sugars 1.1 g
2.1%

Protein 2 g
4%

Vitamin D 19 IU

Vitamin D (D2 + D3) 0.5 UG

Calcium 8.3 mg

Iron 0.4 mg

Sugars, added 1 g

Chef's Assorted Sushi Set Nutrients FAQs

Nutrients

What is the calorie content of Chef's Assorted Sushi Set?

A typical serving 8.4 oz (238 grams) of Chef's Assorted Sushi Set contains approximately 411 calories.

You can check the exact calorie content by logging Chef's Assorted Sushi Set in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chef's Assorted Sushi Set have?

The amount of fat in Chef's Assorted Sushi Set depends on the ingredients and preparation method. On average, one serving 8.4 oz (238 grams) of Chef's Assorted Sushi Set contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chef's Assorted Sushi Set have?

The protein content in Chef's Assorted Sushi Set depends on the ingredients exists in it. On average, 8.4 oz (238 grams) of Chef's Assorted Sushi Set contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Chef's Assorted Sushi Set, Download Nutribit app for healthier you!

How much sugar does a Chef's Assorted Sushi Set have?

On average, 8.4 oz (238 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef's Assorted Sushi Set.

How Much carbohydrates (carbs) is in Chef's Assorted Sushi Set?

The amount of carbohydrates (carbs) in Chef's Assorted Sushi Set depends on its serving size and preparation. On average, 8.4 oz (238 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chef's Assorted Sushi Set.

How Much Fiber is in Chef's Assorted Sushi Set?

Chef's Assorted Sushi Set contains approximately 3 grams of fiber in 8.4 oz (238 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chef's Assorted Sushi Set for healthier you!

What vitamins and minerals are in a Chef's Assorted Sushi Set?

Vitamins in Chef's Assorted Sushi Set:

  • Vitamin D:Chef's Assorted Sushi Set has 160 IU of Vitamin D.

Chef's Assorted Sushi Set contains following minerals:

  • Chef's Assorted Sushi Set has 70mg of Calcium.
  • Chef's Assorted Sushi Set has 1012mg of Sodium, Na.
  • Chef's Assorted Sushi Set has 293mg of Potassium, K.
  • Chef's Assorted Sushi Set has 3mg of Iron.

General

Does Chef's Assorted Sushi Set contain caffeine?

Chef's Assorted Sushi Set does not contain any caffeine.

Does Chef's Assorted Sushi Set contain alcohol?

Chef's Assorted Sushi Set does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chef's Assorted Sushi Set?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef's Assorted Sushi Set and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chef's Assorted Sushi Set quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chef's Assorted Sushi Set in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef's Assorted Sushi Set and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chef's Assorted Sushi Set for free?

Yes! Since Chef's Assorted Sushi Set contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chef's Assorted Sushi Set with water tracking feature?

Nutribit automatically calculates the water content of Chef's Assorted Sushi Set and adds it to your daily hydration log. Simply log Chef's Assorted Sushi Set in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chef's Assorted Sushi Set as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chef's Assorted Sushi Set and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chef's Assorted Sushi Set nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chef's Assorted Sushi Set data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chef's Assorted Sushi Set

Protein and Vitamin D in Chef's Assorted Sushi Set supports bone health.

  • Protein in Chef's Assorted Sushi Set plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Chef's Assorted Sushi Set helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Chef's Assorted Sushi Set provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chef's Assorted Sushi Set are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chef's Assorted Sushi Set supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chef's Assorted Sushi Set aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chef's Assorted Sushi Set helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chef's Assorted Sushi Set help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chef's Assorted Sushi Set helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chef's Assorted Sushi Set can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chef's Assorted Sushi Set aids weight management by helping you feel full longer.

Fiber-rich carbs from Chef's Assorted Sushi Set help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chef's Assorted Sushi Set enhances brain function and helps improve memory and focus.

Glucose from Chef's Assorted Sushi Set is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chef's Assorted Sushi Set boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chef's Assorted Sushi Set provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chef's Assorted Sushi Set promotes gut health by feeding beneficial gut bacteria.

Fiber in Chef's Assorted Sushi Set serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chef's Assorted Sushi Set improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chef's Assorted Sushi Set support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chef's Assorted Sushi Set helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chef's Assorted Sushi Set, help regulate blood pressure and reduce hypertension risk.

Protein in Chef's Assorted Sushi Set supports building and repairing tissues.

Builds and repairs tissues in Chef's Assorted Sushi Set is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chef's Assorted Sushi Set supports immune function.

Supports immune function in Chef's Assorted Sushi Set is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chef's Assorted Sushi Set helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chef's Assorted Sushi Set is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chef's Assorted Sushi Set provides energy.

Provides energy in Chef's Assorted Sushi Set can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chef's Assorted Sushi Set supports muscle growth and strength.

Supports muscle growth and strength in Chef's Assorted Sushi Set is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chef's Assorted Sushi Set helps in weight management.

Helps in weight management in Chef's Assorted Sushi Set promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chef's Assorted Sushi Set aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chef's Assorted Sushi Set is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chef's Assorted Sushi Set improves skin, hair, and nails.

Improves skin, hair, and nails in Chef's Assorted Sushi Set is essential for the health and growth of hair, skin, and nails.

Protein in Chef's Assorted Sushi Set regulates blood sugar levels.

Regulates blood sugar levels in Chef's Assorted Sushi Set helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Chef's Assorted Sushi Set boosts the immune system

Vitamin D in Chef's Assorted Sushi Set enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Chef's Assorted Sushi Set improves muscle function

Vitamin D in Chef's Assorted Sushi Set is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Chef's Assorted Sushi Set promotes cardiovascular health

Vitamin D in Chef's Assorted Sushi Set may help regulate blood pressure and support overall heart health.

Vitamin D in Chef's Assorted Sushi Set reduces the risk of certain diseases

Adequate levels of Vitamin D in Chef's Assorted Sushi Set are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Chef's Assorted Sushi Set supports mental health

Vitamin D in Chef's Assorted Sushi Set deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Chef's Assorted Sushi Set aids in weight management

Studies suggest Vitamin D in Chef's Assorted Sushi Set may help regulate body weight and reduce fat accumulation.

Vitamin D in Chef's Assorted Sushi Set improves insulin sensitivity

Vitamin D in Chef's Assorted Sushi Set plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Chef's Assorted Sushi Set supports prenatal health

Vitamin D in Chef's Assorted Sushi Set is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Chef's Assorted Sushi Set supports fluid balance.

Maintains Fluid Balance in Chef's Assorted Sushi Set helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chef's Assorted Sushi Set supports nerve function.

Supports Nerve Function in Chef's Assorted Sushi Set helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chef's Assorted Sushi Set helps regulate blood pressure.

Regulates Blood Pressure in Chef's Assorted Sushi Set helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chef's Assorted Sushi Set supports muscle function.

Aids Muscle Function in Chef's Assorted Sushi Set helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chef's Assorted Sushi Set aids nutrient absorption.

Improves Nutrient Absorption in Chef's Assorted Sushi Set assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chef's Assorted Sushi Set helps balance pH levels.

Balances pH Levels in Chef's Assorted Sushi Set helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chef's Assorted Sushi Set supports bone health.

Supports Bone Health in Chef's Assorted Sushi Set helps retain calcium and prevent the loss of bone density over time.

How to burn 411 calories?

The amount of exercise required to burn off 8.4 oz Chef's Assorted Sushi Set

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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